[{"data":1,"prerenderedAt":1485},["ShallowReactive",2],{"PageDataInternal-noticias-transforme-sua-carreira-com-uma-bolsa-de-pos-graduacao":3,"institutions-pagenoticias":66,"organization-jsonld-units-global":123,"page-institutions-home":125,"institutions-pagehome":140,"menuHeader":155,"PortalMenu":916,"menuNavBar":1201,"page-meta-noticias\u002Ftransforme-sua-carreira-com-uma-bolsa-de-pos-graduacao":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":16,"highlight_image":10,"image":22,"categories":28,"subcategories":34,"previous_new_url":35,"next_new_url":50,"homologated_version":10,"configs":65},"Transforme sua carreira com uma bolsa de pós-graduação","\u003Cp>\n\u003Cem>\n  Os candidatos poderão conquistar até 100% de bolsa por meio do concurso em abril na Fadergs\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Você sonha em ter um futuro ainda melhor? Então a oportunidade é agora!\n\u003C\u002Fp>\n\u003Cp>\n Em abril, a Fadergs realizará o concurso de bolsas para pós-graduação. Com o seu esforço, você pode ir além e estudar em uma das melhores instituições de ensino do país com bolsa de até 100%.\n\u003C\u002Fp>\n\u003Cp>\n Leve seu desempenho a sério e conquiste seu lugar. Na Fadergs você\n \u003Cstrong>\n  poderá desenvolver novas skills e ter maior habilidade para executar funções no mercado de trabalho\n \u003C\u002Fstrong>\n .\n\u003C\u002Fp>\n\u003Cp>\n As\n \u003Cstrong>\n  inscrições estão abertas entre os dias 18 de março a 13 de abril de 2024 até às 15h\n \u003C\u002Fstrong>\n e\n \u003Cstrong>\n  você poderá realizar a prova no dia 13 de abril entre 9h até às 20h\n \u003C\u002Fstrong>\n .\n\u003C\u002Fp>\n\u003Cp>\n Vale ressaltar que a prova terá duração de 90 minutos (1h30 horas), e você precisa ingressar na plataforma até às 18h30, após a plataforma irá fechar e ninguém mais conseguirá entrar.\n\u003C\u002Fp>\n\u003Cp>\n Nossos cursos têm\n \u003Cstrong>\n  duração de 6 meses\n \u003C\u002Fstrong>\n e\n \u003Cstrong>\n  12 meses\n \u003C\u002Fstrong>\n , ficando ao seu critério optar pelo tempo que melhor se encaixe com sua rotina.\n\u003C\u002Fp>\n\u003Cp>\n Caso opte pelo curso de 6 meses, o resultado estará disponível no dia 20 de abril. Agora, se optar pelo curso de 12 meses, estará no dia 26 de abril, ambos a partir das 18h no site da Fadergs.\n\u003C\u002Fp>\n\u003Cp>\n As bolsas do concurso são válidas para cursos EAD com experiências.\n\u003C\u002Fp>\n\u003Cp>\n Se contemplado, só poderá fazer a matrícula no curso escolhido na hora da inscrição, não podendo realizar mais de uma inscrição, se fizer será valido a primeira.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Vamos lembrar novamente\n \u003C\u002Fstrong>\n :\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Data de inscrição\n \u003C\u002Fstrong>\n : 18\u002F03\u002F2024 a 13\u002F04\u002F2024 até às 15h.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Horário da aplicação da prova\n \u003C\u002Fstrong>\n : entre 9h até 20h\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Modalidade\n \u003C\u002Fstrong>\n : 6 meses e 12 meses\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Resultado\n \u003C\u002Fstrong>\n : 20\u002F04 (6 meses) 26\u002F04 (12 meses) a partir das 18h.\n\u003C\u002Fp>\n\u003Cp>\n Para mais informações, consulte o nosso\n \u003Ca href=\"https:\u002F\u002Fwww.fadergs.edu.br\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002FFADERGS_POS-GRADUACAO.pdf\" target=\"_blank\">\n\u003Cstrong>\n   \n    edital\n   \n  \u003C\u002Fstrong>\n  .\n \u003C\u002Fa>\n\u003C\u002Fp>","","1 min","transforme-sua-carreira-com-uma-bolsa-de-pos-graduacao","2024-03-22T16:02:14-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":12,"parent":10},"news-fadergs",[17,20],{"meta_key":18,"meta_value":19},"rel","canonical",{"meta_key":21,"meta_value":4},"title",{"id":23,"title":24,"file":25,"alt":26,"description":10,"variations":27},21073,"Participe do concurso de bolsas de até 100% para cursos de pós-graduação na faculdade FADERGS no dia 13 de abril e transforme a sua carreira profissional","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250516084926\u002FPOS-Graduacao-FADERGS_.webp","Homem sorridente anunciando concurso de bolsas de até 100% para pós-graduação na FADERGS",{},[29],{"id":30,"parent":31,"title":32,"slug":33,"machine_name":6},"df79a340-1191-47a8-8209-d34094690815",[],"Institucional","institucional",[],{"id":36,"title":37,"slug":38,"duration":7,"short_description":6,"description":39,"published_at":40,"unpublished_at":10,"updated_at":40,"created_at":40,"highlight_image":10,"image":41,"categories":47},"7d5ba73b-a103-4cf7-91d7-f3ba2afdc7fe","Dia do Cacau e Páscoa: como consumir chocolate de forma saudável","dia-do-cacau-e-pascoa-como-consumir-chocolate-de-forma-saudavel","\u003Cp>\n\u003Cem>\n  Nutricionista explica de que maneira o cacau pode ser um aliado na mudança para hábitos saudáveis de alimentação\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\n Que chocolates e Páscoa têm tudo a ver, é fato consumado. Mas em 2024, essa combinação ganhou uma coincidência especial. Próximo à data que põe fim à quaresma teremos, também, comemorado em 26 de março, o Dia do Cacau, a principal matéria-prima do doce que está entre os mais amados dos brasileiros. Assim como o feriado, o fruto também faz parte do imaginário e do paladar da população nesta época do ano.\n\u003C\u002Fp>\n\u003Cp>\n De acordo com a Associação Brasileira da Indústria de Chocolates, Amendoim e Balas (Abicab), neste período de festividade, além do consumo de chocolate ser intensificado, a produção também tem aumentado anualmente. No ano passado, os itens de chocolate para a Páscoa tiveram uma alta de 21% comparados a 2022, conforme o levantamento anual da instituição.\n\u003C\u002Fp>\n\u003Cp>\n Fora do período de ovos de Páscoa, o consumo de chocolate também faz parte da alimentação, já que, em média, cada brasileiro consome 3,9 kg em um ano, segundo dados de 2023 da Abicab. Entretanto, mesmo sendo uma paixão nacional, o chocolate tem sua qualidade nutricional questionada, estando frequentemente relacionado a hábitos alimentares negativos.\n\u003C\u002Fp>\n\u003Cp>\n Por isso, quem busca uma vida saudável, sem abrir mão do doce, tem o cacau como seu principal aliado. A presença do fruto na composição do chocolate pode fazer toda a diferença, trazendo benefícios à alimentação.\n \u003Cem>\n  “O cacau é riquíssimo em antioxidantes, com vitaminas como A, B1 e E, além de minerais importantes como Selênio, Magnésio e Zinco”\n \u003C\u002Fem>\n , destaca Rochele da Silva Boneti, nutricionista com mestrado em Gastroenterologia e professora de Nutrição na FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Apesar de ser o ingrediente principal da quase totalidade de chocolates do mercado, a nutricionista explica que os ativos do cacau só podem ser absorvidos corretamente pelo organismo em produtos em que a presença seja acima de 60%.\n \u003Cem>\n  “Hoje em dia, é possível encontrar mais barras de chocolate com uma porcentagem adequada”\n \u003C\u002Fem>\n , comenta Rochele,\n \u003Cem>\n  “muitas marcas já estão ligadas em atender o público que busca um chocolate mais saudável, com os benefícios nutricionais do cacau preservados”\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n Sendo um dos alimentos mais rico em antioxidantes que existe, os resultados de um hábito de consumo diário de cacau, sem exageros, também pode ser visível. Segundo a nutricionista,\n \u003Cem>\n  “os benefícios desses antioxidantes estão relacionados à melhora da imunidade, fortalecimento de vitaminas do cabelo e da pele, além de proporcionar mais disposição”\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n Entretanto, a mudança do consumo de chocolate tradicional para uma opção mais saudável pode ser difícil, especialmente no período de Páscoa. Por isso, a professora alerta para os cuidados de alimentação que são importantes nesta época.\n\u003C\u002Fp>\n\u003Ch2>\n Mudanças de hábitos alimentares\n\u003C\u002Fh2>\n\u003Cp>\n Como presente tradicional no período, os ovos de Páscoa apresentam uma variedade de sabores, além de embalagens que decoram os supermercados, atraindo a atenção dos consumidores. A professora Rochele, alerta que apesar de variadas, as opções especiais dessa época praticamente não apresentam versões que tenham um percentual adequado de cacau para manter uma boa qualidade nutricional.\n\u003C\u002Fp>\n\u003Cp>\n Pensando nos desafios para o paladar acostumado ao chocolate, é possível preservar a tradição do feriado de uma forma mais saudável. A nutricionista recomenda abrir mão dos formatos especiais de símbolos da Páscoa, optando por barras de chocolate que tenham maior presença de cacau na composição.\n\u003C\u002Fp>\n\u003Cp>\n A professora de Nutrição da FADERGS destaca que a atenção deve ser dobrada, tanto na porcentagem de cacau quanto na quantidade ingerida.\n \u003Cem>\n  “Quando alguém acostumado a comer chocolate compulsivamente busca uma reeducação alimentar, uma boa estratégia é utilizar uma barra de chocolate de 60% ou 70% para ir modificando o paladar”, indica ela. “Já pensando em um hábito diário de consumo desses chocolates, o recomendado é comer no máximo 30g (3 ou 4 quadradinho de uma barra)”\n \u003C\u002Fem>\n , complementa.\n\u003C\u002Fp>\n\u003Cp>\n O chocolate muitas vezes está relacionado ao consumo excessivo. Para não haver impacto por abstinência, indica-se a busca por um profissional para guiar uma reeducação alimentar. “Se a pessoa está com vontade de comer uma guloseima, ela deve comer, o mais importante é cuidar a quantidade nesses casos”.\n\u003C\u002Fp>\n\u003Cp>\n O risco à saúde, segundo a nutricionista, está na compulsão.\n \u003Cem>\n  “O fato de comer um doce não faz ninguém engordar e nem impossibilita que a pessoa esteja saudável”\n \u003C\u002Fem>\n , aponta a nutricionista ao comentar que existem formas melhores de consumo.\n \u003Cem>\n  “O mais importante para evitar exageros é não ter disponibilidade fácil a esses alimentos que são alvo dessa compulsão”\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n Uma dica dada pela profissional é inserir o cacau na alimentação com sua versão em pó de 100%, podendo ser adicionado a receitas saudáveis.\n \u003Cem>\n  “Boas opções para utilizar o cacau em pó são: misturar em fruta ou em mousses de abacate”\n \u003C\u002Fem>\n , recomenda Rochele. Quanto mais naturalmente doce for a fruta que acompanha o cacau em pó, mais próxima do sabor tradicional de chocolate fica a receita.\n\u003C\u002Fp>\n\u003Ch2>\n 6 dicas para melhorar a relação com chocolate\n\u003C\u002Fh2>\n\u003Cp>\n Além de evitar os excessos neste período de comemoração, alimentar-se de forma saudável, segundo Rochele, demanda uma mudança a longo prazo. Por isso, a nutricionista indica alguns passos para uma alimentação melhor com hábitos a serem aplicados no ano todo.\n\u003C\u002Fp>\n\u003Cp>\n A professora da FADERGS revelou dicas para tornar a relação com o chocolate mais saudável. São elas:\n\u003C\u002Fp>\n\u003Col>\n\u003Cli>\n  Optar por chocolates acima de 60% de cacau;\n \u003C\u002Fli>\n\u003Cli>\n  Adquirir porções pequenas de chocolate;\n \u003C\u002Fli>\n\u003Cli>\n  Não ter um estoque de doce;\n \u003C\u002Fli>\n\u003Cli>\n  Não ultrapassar o consumo diário 4 quadradinhos de uma barra;\n \u003C\u002Fli>\n\u003Cli>\n  Experimentar o cacau em pó em diferentes frutas;\n \u003C\u002Fli>\n\u003Cli>\n  Evitar exageros.\n \u003C\u002Fli>\n\u003C\u002Fol>","2024-03-20T10:58:39-03:00",{"id":42,"title":43,"file":44,"alt":45,"description":10,"variations":46},21074,"Delicioso ovo de Páscoa gourmet recheado com muito chocolate e brigadeiro para presentear","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F20250516084926\u002FMar24.-Negocios.-Foco-em-qualidade-e-atencao-com-publico-podem-ga_ZX1zMVU.webp","Ovo de Páscoa de colher recheado com brigadeiro cremoso e raspas de chocolate ao leite",{},[48],{"id":30,"parent":49,"title":32,"slug":33,"machine_name":6},[],{"id":51,"title":52,"slug":53,"duration":7,"short_description":6,"description":54,"published_at":55,"unpublished_at":10,"updated_at":55,"created_at":55,"highlight_image":10,"image":56,"categories":62},"74d28c38-3842-4be9-8864-aa08d7da8aaa","Estão abertas as inscrições para cursos de extensão do Ecossistema Ânima ","estao-abertas-as-inscricoes-para-cursos-de-extensao-do-ecossistema-anima","\u003Cp>\n\u003Ci>\n  \n   As inscrições ficarão abertas entre os dias 26 de março a 02 de abril\n  \n \u003C\u002Fi>\n\u003C\u002Fp>\n\u003Cp>\n \n  O Ecossistema Ânima abre novamente os cursos de extensão aos estudantes.\n \n \n  Essa modalidade de extensão universitária conecta estudantes com temas transversais, focando no mapeamento das demandas e necessidades da sociedade.\n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  Aos alunos interessados, as inscrições iniciam a partir do dia 26 de março até 02 de abril. São mais de 200 propostas.\n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  Para se inscrever, siga o caminho:\n \n \n  \n   Ulife.com.br > Menu Lateral > Ícone Curso > Extensão\n  \n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n \n \n  \n   Atenção\n  \n \n \n  : A partir de agora, os cursos ocorrem na modalidade híbrida, ou seja, encontros online com o docente e desenvolvimento da atividade de mapeamento local em seu território, o que enriquecerá ainda mais a sua experiência de formação.\n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  \n   Lembrete importante\n  \n \n \n  : a inscrição não garante a reserva da vaga. Ela será feita após o período de inscrição e considerará a ordem dos inscritos e o número de vagas. Estão aptos para as vagas alunos com o contrato de matrícula\u002Frematrícula concluído.\n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n \n \n  \n   Recapitulando:\n  \n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  \n   Período de inscrição\n  \n \n \n  : 26\u002F03 a 02\u002F04\n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  \n   Inscrição\n  \n \n \n  :\n \n \n  \n   Ulife.com.br > Menu Lateral > Ícone Curso > Extensão\n  \n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  Não perca a oportunidade de desenvolver suas skills e adquirir muito mais conhecimento com docentes\n \n \n  experimentes e intencionados a oferecer as melhores orientações sobre como conectar a sua atuação com propósito e impacto social.\n \n \n \n\u003C\u002Fp>","2024-03-26T09:53:31-03:00",{"id":57,"title":58,"file":59,"alt":60,"description":10,"variations":61},22459,"Pessoa utilizando um smartphone moderno para navegar na internet e se comunicar durante o dia","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fbf60f8a5-b688-40d4-8d16-75e547d0b18b.webp","Pessoa usando smartphone em ambiente urbano com foco nas 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conosco pelo WhatsApp","Tem alguma dúvida?","Entre em contato e tiraremos todas as suas dúvidas.","https:\u002F\u002Fapi.whatsapp.com\u002Fsend?phone=555130799001","FADERGS, Centro Universitário FADERGS","Centro Universitário 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