[{"data":1,"prerenderedAt":1488},["ShallowReactive",2],{"PageDataInternal-noticias-sopas-cremes-chas-e-vinhos-as-combinacoes-nutritivas-para-os-dias-frios":3,"institutions-pagenoticias":66,"organization-jsonld-units-global":123,"page-institutions-home":125,"institutions-pagehome":140,"menuHeader":155,"PortalMenu":919,"menuNavBar":1204,"page-meta-noticias\u002Fsopas-cremes-chas-e-vinhos-as-combinacoes-nutritivas-para-os-dias-frios":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":16,"highlight_image":10,"image":22,"categories":28,"subcategories":34,"previous_new_url":35,"next_new_url":50,"homologated_version":10,"configs":65},"Sopas, cremes, chás e vinhos: as combinações nutritivas para os dias frios","\u003Cp style=\"\">\n\u003Cem>\n  Metabolismo exige mais energia para aquecimento e manutenção do calor no corpo\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n Depois de quase duas semanas acima dos 10°C, os dias de frio intenso retornam ao dia a dia dos gaúchos nesta segunda-feira, 29. Com ele, vem a necessidade e o desafio de ficar aquecido. O metabolismo exige mais energia para manter o calor do corpo, que necessita de elementos quentes para a troca com o ambiente gélido.\n\u003C\u002Fp>\n\u003Cp>\n Os alimentos têm um papel importante nessa tentativa de equilíbrio, pois, fisiologicamente, são fontes de energia, sendo essa uma das explicações pela qual sentimos mais fome no período. Quando bem escolhidos, além de aquecer, nutrem o organismo.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Nutricionalmente, a sopa é uma refeição completa, pois pode contar com carboidratos, proteínas, gorduras boas e verduras. Para contribuir, ela é versátil. Por ter um processo digestivo mais fácil e exigir menos do sistema, sua leveza combina tanto para o almoço quanto para o jantar”\n \u003C\u002Fem>\n , salienta Rochele Boneti, professora de Nutrição da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Aqueles que não são fãs do famoso sopão não ficam sem alternativa. Cremes e caldos de moranga e ervilha, por exemplo, são ricos em nutrientes e sabor, e transmitem a sensação de calor. Para quem gosta, alguns temperos auxiliam a deixar as receitas mais picantes, como a pimenta – em pó, preta ou do reino, ou em molhos – e o gengibre. O vinho, se apreciado em quantidade moderada, também é um bom aliado no aquecimento e pode estar presente na dieta. A bebida tem substâncias antioxidantes que são potencializadas quando ingerida junto ao alimento.\n\u003C\u002Fp>\n\u003Cp>\n No período, também há uma redução no consumo de água, pois as pessoas preferem líquidos quentes. Uma opção para manter o corpo hidratado e aquecido são os chás. “\n \u003Cem>\n  Chás claros, sem base de cafeína, fazem o papel da água na hidratação do organismo. Além disso, contam com propriedades nutritivas, o que faz deles uma alternativa excelente para passar o inverno. Alguns exemplos são: camomila, hortelã, erva-doce e capim-cidreira\n \u003C\u002Fem>\n ”, acrescenta a professora.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Economia nas compras\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Após a decisão pelas sopas e caldos, vem o momento da compra dos temperos e ingredientes – como batata-doce, cenoura, chuchu, couve, moranga, ervilha, cebola e alho – tarefa cada vez mais sentida no bolso da população. Contudo, alguns hábitos podem contribuir significativamente na redução da conta.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Certas estratégias de economia auxiliam em qualquer momento. Ir à feira na hora da xepa, por exemplo, rende descontos em itens bons, novos e frescos, pois o vendedor não quer perder a mercadoria. Outras dicas boas são a pesquisa de preços entre mercados próximos de onde a pessoa mora e a preferência por produtos que estejam em período de safra, que podem ter grande oferta e preços mais baixos\n \u003C\u002Fem>\n ”, explica Claudio Soares dos Santos, professor dos cursos de Negócios da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Na escolha da carne, cortes com osso, que também ficam macios no preparo na panela, ou a troca por ave e suíno, ambos mais em conta, oneram menos. É possível, ainda, substituí-la por ovo ou deixar de lado a proteína animal sem ocasionar perda nutritiva ao se utilizar feijões, lentilha e pinhão.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Atendimentos gratuitos\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n O acompanhamento nutricional qualificado pode ser muito importante na busca por uma rotina alimentar equilibrada. Em Porto Alegre, é possível ter acesso a consultas de forma gratuita na Clínica Escola de Nutrição da FADERGS, localizada no Centro Histórico (Rua Marechal Floriano, 185).\n\u003C\u002Fp>\n\u003Cp>\n Com a supervisão dos professores, estudantes do curso atendem crianças, jovens e adultos. Os agendamentos podem ser realizados durante horário comercial pelo contato (51) 3230-3378, somente via WhatsApp. Os pacientes que puderem levar 1kg de alimento não perecível também ajudarão projetos sociais parceiros da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Serviço\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  O que\n \u003C\u002Fstrong>\n : Atendimentos nutricionais na Clínica Escola da FADERGS.\n \u003Cbr\u002F>\n\u003Cstrong>\n  End\n \u003C\u002Fstrong>\n : R. Mal. Floriano Peixoto, 185, Centro Histórico, Porto Alegre.\n \u003Cbr\u002F>\n\u003Cstrong>\n  Turno\n \u003C\u002Fstrong>\n : tarde (terça a sexta-feira) e noite (terça a quinta-feira).\n \u003Cbr\u002F>\n\u003Cstrong>\n  Agendamentos\n \u003C\u002Fstrong>\n : (51) 3230-3378 (WhatsApp).\n\u003C\u002Fp>","","1 min","sopas-cremes-chas-e-vinhos-as-combinacoes-nutritivas-para-os-dias-frios","2024-08-14T17:21:16-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":12,"parent":10},"news-fadergs",[17,20],{"meta_key":18,"meta_value":19},"rel","canonical",{"meta_key":21,"meta_value":4},"title",{"id":23,"title":24,"file":25,"alt":26,"description":10,"variations":27},22437,"Pessoa focada digitando em um laptop moderno para estudos online ou trabalho remoto","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F84b21cae-da1b-4d7e-88ee-e9dff2538405.webp","Close-up das mãos de uma pessoa digitando em um notebook sobre uma mesa",{},[29],{"id":30,"parent":31,"title":32,"slug":33,"machine_name":6},"df79a340-1191-47a8-8209-d34094690815",[],"Institucional","institucional",[],{"id":36,"title":37,"slug":38,"duration":7,"short_description":6,"description":39,"published_at":40,"unpublished_at":10,"updated_at":40,"created_at":40,"highlight_image":10,"image":41,"categories":47},"fc780fc1-88d4-4850-89b3-da1989798fe8","FADERGS arrecada, produz e entrega alimentos para ação Marmitaço que ocorreu no sábado (6\u002F7)","fadergs-arrecada-produz-e-entrega-alimentos-para-acao-marmitaco-que-ocorreu-no-sabado-6-7","\u003Cp>\n A FADERGS deu início na segunda-feira (1º\u002F7) à arrecadação de alimentos para a ação\n \u003Cstrong>\n  Marmitaço\n \u003C\u002Fstrong>\n , que foi realizada pelo centro universitário no próximo sábado, 6 de julho. Com os alimentos recebidos, a equipe, composta por professores e alunos de Nutrição, produziu as refeições no sábado pela manhã, das 8h às 12h, na cozinha pedagógica da instituição (Rua Marechal Floriano, 185) para entrega, no Viaduto Imperatriz Dona Leopoldina, no horário do almoço, de marmitas destinadas a pessoas em situação de rua, em parceria com projeto PF nas Ruas.\n\u003C\u002Fp>\n\u003Cp>\n Ao longo da semana, a instituição recebeu os seguintes ingredientes: tomate, cebola, cenoura, abobrinha e extrato de tomate para elaboração de 500 refeições de arroz carreteiro com feijão e legumes. A quantidade de arroz e carne necessários estão no estoque de doações do centro universitário, enquanto o feijão será oferecido pela Casa Vetro. “M\n \u003Cem>\n  ais uma vez nos unimos ao PF nas Ruas para auxiliar na causa maior, que é alimentar as pessoas. Mas a parceria nos possibilita ainda mais. Por meio dela, colocamos nossos alunos em contato com a prática do curso com organização de cardápio de significativo valor nutricional e realização dos cálculos, além de contribuirmos para formação cidadã de responsabilidade social\n \u003C\u002Fem>\n ”, afirma\n \u003Cstrong>\n  Rochele Boneti\n \u003C\u002Fstrong>\n , professora de Nutrição da FADERGS e coordenadora da atividade.\n\u003C\u002Fp>\n\u003Cp>\n Essa será a quarta vez que a FADERGS se une ao PF nas ruas em auxílio à ação semanal do projeto social. Ao todo, foram produzidas mais de 2 mil marmitas. As doações podem foram entregues na sede da instituição (Rua Marechal Floriano, 185) até o dia 5 de julho, das 8h às 19h.\n\u003C\u002Fp>","2024-07-26T18:14:02-03:00",{"id":42,"title":43,"file":44,"alt":45,"description":10,"variations":46},22438,"Jovem mulher focada usando smartphone em casa para estudos ou trabalho online","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F160e3149-34be-43e2-86f3-fd168d83bfca.webp","Mulher jovem concentrada olhando para a tela do smartphone sentada no sofá",{},[48],{"id":30,"parent":49,"title":32,"slug":33,"machine_name":6},[],{"id":51,"title":52,"slug":53,"duration":7,"short_description":6,"description":54,"published_at":55,"unpublished_at":10,"updated_at":55,"created_at":55,"highlight_image":10,"image":56,"categories":62},"bef00924-8e95-4425-bd06-f10ad3e634d1","Alimentação na Vila Olímpica: como a diminuição da proteína animal impacta o desempenho físico de atletas","alimentacao-na-vila-olimpica-como-a-diminuicao-da-proteina-animal-impacta-o-desempenho-fisico-de-atletas","\u003Cp style=\"\">\n\u003Cem>\n  Professora de Nutrição da FADERGS explica importância da regularidade e da manutenção de ingredientes nas dietas dos competidores\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\n\u003C\u002Fp>\n\u003Cp>\n Os\n \u003Cstrong>\n  Jogos Olímpicos de Paris\n \u003C\u002Fstrong>\n têm gerado desconforto para algumas delegações esportivas por conta das refeições oferecidas na Vila Olímpica, onde os atletas se concentram durante o período de competições. Com os primeiros dias marcados por desabastecimento e críticas ao cardápio, o comitê organizador do megaevento optou por providenciar nesta segunda-feira, 29, uma tonelada de carne e 700 kg de ovos ao restaurante do complexo, que produz diariamente 40 mil refeições.\n\u003C\u002Fp>\n\u003Cp>\n Antes dessa decisão, uma das propostas do comitê organizador era oferecer mais da metade dos ingredientes de origem vegetal, vindos de produções locais. Com o objetivo de ser uma Olimpíada marcada pela sustentabilidade, a organização deseja reduzir pela metade a pegada de carbono em comparação aos eventos de 2012 e 2016. Entre as medidas tomadas para alcançar a meta está a promoção de uma alimentação mais ambientalmente sustentável, com um cardápio que reduz a disponibilidade de proteína animal, a exemplo das carnes e ovos.\n\u003C\u002Fp>\n\u003Cp>\n Uma dieta balanceada é um fator fundamental para a saúde de qualquer pessoa, mas alguns nutrientes são ainda mais importantes para o desempenho de atletas de alto rendimento, já que o condicionamento físico está diretamente relacionado à qualidade nutricional do que é ingerido. “\n \u003Cem>\n  É fundamental nas refeições de todo atleta ter a proteína, que age no organismo como construtor da massa muscular, dando força, e o carboidrato, que é a principal fonte de energia para o exercício que vai ser feito e para a reposição do que é gasto em atividade física\n \u003C\u002Fem>\n ”, explica Rochele Boneti, professora do curso de Nutrição da FADERGS. A especialista destaca que proteínas têm micronutrientes essenciais como ferro e vitaminas, especialmente as do complexo B, como a B12, que é mais presente nos itens de origem animal.\n\u003C\u002Fp>\n\u003Cp>\n Apesar de serem mais concentradas em carnes, ovos e leite, as proteínas e seus benefícios também são encontrados em alimentos de origem vegetal, principalmente em leguminosas, como feijão, lentilha, grão-de-bico e soja. Por isso, a profissional explica que a escolha dos alimentos que irão suprir as necessidades nutricionais segue as preferências individuais, devendo ter atenção apenas às adaptações de quantidade para atingir a meta proteica de cada atleta. “\n \u003Cem>\n  O ideal é manter a mesma rotina de hábitos alimentares dos competidores também durante os jogos, porque trazer uma diversidade nas refeições nesse momento de Olimpíadas não é positivo para o atleta, já que ele pode experimentar ingredientes que não sejam do seu costume e, por consequência, ter algum desconforto que afete o desempenho físico\n \u003C\u002Fem>\n ”, destaca a nutricionista.\n\u003C\u002Fp>\n\u003Cp>\n Para preservar a qualidade da rotina alimentar durante este período, o acompanhamento nutricional é um dos suportes fundamentais no condicionamento das equipes nas competições esportivas. “\n \u003Cem>\n  Os impactos da mudança de consumo de proteína demora alguns dias para ser sentida efetivamente na força muscular, já no caso dos carboidratos, a ausência desse nutriente tem impacto imediato, com a queda de energia no corpo\n \u003C\u002Fem>\n ”, explica Rochele, reforçando a importância da orientação de especialistas que estudam como os alimentos influenciam o organismo durante o desempenho atlético.\n\u003C\u002Fp>\n\u003Cp>\n Pensando nos objetivos de sustentabilidade propostos pelo comitê organizador das Olimpíadas deste ano, a professora de Nutrição da FADERGS sugere que o foco poderia ser mais efetivo se voltado a uma campanha contra o desperdício de alimentos, em vez da substituição de itens oferecidos. “\n \u003Cem>\n  Em termos nutricionais, a sustentabilidade é o que cada corpo aceita e tolera, então, não adianta fazer uma troca total de proteína de origem animal por vegetal se o corpo do atleta se sentir fraco e não conseguir ter o mesmo desempenho físico\n \u003C\u002Fem>\n ” explica. “\n \u003Cem>\n  A transição alimentar deve ocorrer a partir de um teste, que tem de ser feito antes da época de Olimpíadas, se há o interesse do atleta por essa substituição\n \u003C\u002Fem>\n ”, conclui Rochele.\n\u003C\u002Fp>","2024-08-14T17:23:35-03:00",{"id":57,"title":58,"file":59,"alt":60,"description":10,"variations":61},22436,"Jovem estudante universitário usando notebook e fones de ouvido para realizar atividades de ensino a distância em casa com conforto","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Ff83ba9cf-309e-4dfd-9de3-ed858ce35be4.webp","Jovem estudante usando notebook em casa para estudos 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conosco pelo WhatsApp","Tem alguma dúvida?","Entre em contato e tiraremos todas as suas dúvidas.","https:\u002F\u002Fapi.whatsapp.com\u002Fsend?phone=555130799001","FADERGS, Centro Universitário FADERGS","Centro Universitário 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