[{"data":1,"prerenderedAt":1488},["ShallowReactive",2],{"PageDataInternal-noticias-rotina-diaria-de-refeicoes-e-fundamental-para-uma-alimentacao-saudavel":3,"institutions-pagenoticias":66,"organization-jsonld-units-global":123,"page-institutions-home":125,"institutions-pagehome":140,"menuHeader":155,"PortalMenu":919,"menuNavBar":1204,"page-meta-noticias\u002Frotina-diaria-de-refeicoes-e-fundamental-para-uma-alimentacao-saudavel":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":16,"highlight_image":10,"image":22,"categories":28,"subcategories":34,"previous_new_url":35,"next_new_url":50,"homologated_version":10,"configs":65},"Rotina diária de refeições é fundamental para uma alimentação saudável","\u003Cp>\n Professora de Nutrição da FADERGS explica a importância dos horários de alimentação para o bem-estar e bom funcionamento do metabolismo\n\u003C\u002Fp>\n\u003Cp>\n Há anos já está amplamente difundido o conhecimento de que a saúde está diretamente relacionada à qualidade dos alimentos ingeridos. Mais recentemente, a importância dos horários de alimentação também tem ganhado espaço nas pesquisas que buscam entender o funcionamento do metabolismo humano. Além de saber o que se deve comer, especialistas indicam a necessidade de seguir bons hábitos diários para criar uma rotina saudável para o organismo.\n\u003C\u002Fp>\n\u003Cp>\n Um estudo sobre o funcionamento do “relógio biológico” chegou a ganhar o Nobel de Medicina em 2017. A pesquisa, realizada por três cientistas norte-americanos, desvendou o que é o ritmo circadiano, mecanismo que faz com que o corpo se adapte a cada fase do dia. De acordo com as descobertas, existe uma rotina ideal a ser seguida para viver em sincronia com as 24 horas diárias. Os cientistas Jeffrey C. Hall, Michael Rosbash e Michael W. Young receberam o prêmio ao identificarem que o organismo humano libera hormônios adequados para cada momento do dia, quando consegue praticar regularmente hábitos saudáveis como dormir à noite, acordar pela manhã e realizar as refeições em horários apropriados.\n\u003C\u002Fp>\n\u003Cp>\n “Para funcionar bem, o relógio biológico precisa ser regulado por meio de hábitos individuais. Quanto ao sistema metabólico, a organização de momentos certos de alimentação contribui no melhor funcionamento do organismo como um todo”, destaca Rochele da Silva Boneti, professora de Nutrição na FADERGS, mestre em Gastroenterologia.\n\u003C\u002Fp>\n\u003Cp>\n Com uma rotina de quatro refeições, o corpo se acostuma a uma ingestão regular de alimentos e nutrientes. A especialista ressalta que essa regularidade não precisa seguir uma regra rígida como “comer a cada 3 horas”, mas deve ser baseada na identificação individual dos primeiros sinais de fome.\n\u003C\u002Fp>\n\u003Cp>\n Por isso, definir horários exatos a serem praticados não faria sentido, considerando que o organismo tende a reagir diferentemente em cada pessoa e dependendo de cada contexto. Segundo a nutricionista,\n \u003Cem>\n  “ao longo da vida, as pessoas acabam tendo motivos para acordar e dormir mais cedo ou mais tarde, mas durante essas mudanças ainda é importante manter hábitos alimentares regulares, mesmo que em outros horários”\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n Já no cenário oposto, a desorganização, como pular refeições, acaba gerando momentos de fome intensa, o que contribui para exageros em calorias e quantidades na hora da próxima alimentação. A falta de sincronia com o relógio biológico pode gerar resultados negativos na saúde.\n \u003Cem>\n  “O principal risco da falta de rotina de refeições é a propensão ao ganho de peso, que contribui para um quadro de sobrepeso ou obesidade”\n \u003C\u002Fem>\n , adverte Rochele.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Rotina alimentar em períodos de dieta\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n De tempos em tempos, novas dietas se popularizam e atraem o interesse de pessoas que buscam informações de nutrição em redes sociais, dispensando um\n\u003C\u002Fp>\n\u003Cp>\n acompanhamento profissional. A nutricionista explica que geralmente é viável pôr em prática diferentes métodos alimentares, como o jejum intermitente, desde que haja a preocupação de entender e respeitar as condições particulares de cada organismo.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “O jejum intermitente deve ser individualizado, porque é preciso entender como a pessoa tolera um período sem comer, principalmente, quanto tempo ela aguenta sem ter um quadro hipoglicêmico, já que a glicose é a principal responsável por levar energia ao cérebro”\n \u003C\u002Fem>\n , ressalta a especialista. Todo caso deve ser analisado por um profissional para avaliar os benefícios oferecidos em cada tipo de cronograma alimentar.\n\u003C\u002Fp>\n\u003Cp>\n Além de dietas com foco em questões estéticas, Rochele lembra que algumas condições de saúde podem aumentar o nível de rigidez dos horários entre refeições.\n \u003Cem>\n  “O grupo de diabéticos é o que mais necessita seguir à risca uma rotina alimentar, com horários mais regulares, principalmente as pessoas com tendência à hipoglicemia”\n \u003C\u002Fem>\n , complementa a professora.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  6 dicas para melhorar os hábitos alimentares\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Em qualquer contexto, para que os benefícios de uma alimentação saudável sejam perceptíveis, segundo a professora do curso de Nutrição da FADERGS, é fundamental seguir uma rotina alimentar equilibrada a longo prazo. Por isso, a nutricionista indica alguns passos para uma alimentação melhor com hábitos a serem aplicados no cotidiano. São eles:\n\u003C\u002Fp>\n\u003Cp>\n 1. Não se apegar tanto ao horário, mas no número de refeições;\n\u003C\u002Fp>\n\u003Cp>\n 2. Aprender a identificar os primeiros sinais de fome, para evitar exageros;\n\u003C\u002Fp>\n\u003Cp>\n 3. Priorizar comidas feitas em casa, em razão da procedência dos ingredientes;\n\u003C\u002Fp>\n\u003Cp>\n 4. Optar por alimentos in natura, diminuindo os industrializados (descascar mais, desembalar menos);\n\u003C\u002Fp>\n\u003Cp>\n 5. Encontrar exercícios físicos que faça você se sentir bem;\n\u003C\u002Fp>\n\u003Cp>\n 6. Manter um convívio social saudável, porque a saúde não se restringe a medidas do corpo ou ao peso na balança.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Atendimentos gratuitos\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n O acompanhamento nutricional qualificado pode ser muito importante na busca por uma rotina alimentar equilibrada. Em Porto Alegre, é possível ter acesso a consultas de forma gratuita na Clínica Escola de Nutrição da FADERGS, localizada no Centro Histórico (Rua Marechal Floriano, 185).\n\u003C\u002Fp>\n\u003Cp>\n Com a supervisão dos professores, estudantes do curso atendem crianças, jovens e adultos. Os agendamentos podem ser realizados durante horário comercial pelo contato (51) 3230-3378, somente via WhatsApp. Os pacientes que puderem levar 1kg de alimento não perecível também ajudarão projetos sociais parceiros da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Serviço\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  O que:\n \u003C\u002Fstrong>\n Atendimentos nutricionais na Clínica Escola da FADERGS. End: R. Mal. Floriano Peixoto, 185, Centro Histórico, Porto Alegre.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Turno:\n \u003C\u002Fstrong>\n tarde (terça a sexta-feira) e noite (terça a quinta-feira).\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Agendamentos:\n \u003C\u002Fstrong>\n (51) 3230-3378 (WhatsApp).\n\u003C\u002Fp>","","1 min","rotina-diaria-de-refeicoes-e-fundamental-para-uma-alimentacao-saudavel","2024-05-14T10:49:40-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":12,"parent":10},"news-fadergs",[17,20],{"meta_key":18,"meta_value":19},"rel","canonical",{"meta_key":21,"meta_value":4},"title",{"id":23,"title":24,"file":25,"alt":26,"description":10,"variations":27},22446,"Profissional satisfeito utilizando tecnologia digital em um ambiente corporativo para aumentar a produtividade no trabalho","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F8dbe6a54-c391-4a07-86ac-a25d338b0b1f.webp","Homem jovem e sorridente usando um tablet em um ambiente de escritório moderno",{},[29],{"id":30,"parent":31,"title":32,"slug":33,"machine_name":6},"df79a340-1191-47a8-8209-d34094690815",[],"Institucional","institucional",[],{"id":36,"title":37,"slug":38,"duration":7,"short_description":6,"description":39,"published_at":40,"unpublished_at":10,"updated_at":40,"created_at":40,"highlight_image":10,"image":41,"categories":47},"26d452bc-fed0-4d94-ad75-2a68cae7b7e8","Dia das Mães: dicas para manter a rotina de autocuidado na maternidade","dia-das-maes-dicas-para-manter-a-rotina-de-autocuidado-na-maternidade","\u003Cp>\n Especialista explica como os hábitos de cuidados impactam diretamente nas saúdes física e mental das mães\n\u003C\u002Fp>\n\u003Cp>\n Com o Dia das Mães se aproximando, muitas ideias de presente surgem, mas para além dos itens disponíveis no comércio, é possível aproveitar a data para refletir sobre o bem-estar das homenageadas. Dedicar tempo para cuidar dos outros faz parte do cotidiano de toda mãe, mas conseguir fazer o mesmo consigo ainda é algo incomum.\n\u003C\u002Fp>\n\u003Cp>\n Dados divulgados em janeiro pela pesquisa “De Mãe em Mãe”, que entrevistou quase 900 mães de todo país, mostram que 66% delas consideram a própria saúde mental como péssima, ruim ou regular. Para aliviar esse cenário, hábitos de autocuidado em meio à rotina podem ser grandes aliados. De acordo com Claudete Carvalho, professora de Estética e Cosmética da FADERGS,\n \u003Cem>\n  “autocuidado não envolve apenas a aparência física, mas também a saúde mental e emocional, o que torna tão importante dedicar um tempo do dia para sua autoestima”\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n A conciliação entre maternidade, vida profissional e tarefas de casa torna ainda mais difícil dedicar atenção ao seu próprio bem-estar. Por isso, a esteticista cosmetóloga recomenda que os hábitos de autocuidado sejam adicionados à agenda, com lembretes para separar uns 10 minutos diariamente.\n \u003Cem>\n  “O momento, por mais rápido que seja, é importante para não descuidar da mulher que existe além das funções da maternidade”\n \u003C\u002Fem>\n , ressalta Claudete.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Dicas para cuidar da pele\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Entre as dicas que podem ser aplicadas em um cotidiano corrido, a especialista destaca três práticas que devem ser priorizadas para manter uma pele saudável: limpeza, hidratação e proteção solar. A limpeza do rosto com sabonete facial adequado ao tipo de pele específico de cada pessoa já garante a retirada da maioria das impurezas. Nesse sentido, a professora da FADERGS faz alerta a quem faz uso de maquiagem:\n \u003Cem>\n  “é fundamental usar demaquilantes para retirar todos os resquícios, optando pelas versões mais suaves, como as opções micelares”\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n Para a hidratação, a professora reforça a importância de cuidar do corpo e, principalmente, do rosto.\n \u003Cem>\n  “Atualmente, há opções de produtos com funções hidratantes que também combinam com antioxidante e outros ativos, esses cosméticos multifuncionais contribuem para a agilidade”\n \u003C\u002Fem>\n , destaca Claudete. O último pilar fundamental indicado por ela seria o uso de protetor solar, com proteção mínima de nível 30.\n\u003C\u002Fp>\n\u003Cp>\n Entre as mães que estão em período de gestação e no puerpério, a professora comenta que duas reclamações recorrentes são as manchas e as estrias que podem surgir pelas mudanças hormonais e das formas do corpo. Em ambos os casos, as reações que surgem na pele são normais, mas podem ser amenizadas com auxílio de profissionais de estética e dermatologia.\n \u003Cem>\n  “É bem normal aparecer melasma e estrias em gestantes, mas é importante não recorrer a receitas caseiras”\n \u003C\u002Fem>\n , alerta a professora da FADERGS, recomendando a busca por orientações profissionais adequadas de tratamento. No caso das marcas de estrias, a indicação é procurar uma avaliação especializada enquanto as cicatrizes ainda estão vermelhas, para ter mais chances de recuperar a pele da região.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Dicas para cuidar dos cabelos\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Quanto à atenção aos cabelos, a esteticista também destaca as especificações de cuidados para mães em período pós-parto.\n \u003Cem>\n  “Devido às mudanças hormonais, ao estresse e a problemas de sono, é normal que aconteça o eflúvio, que é o processo de queda dos fios. Essa queda é autocontrolada e normalmente dura uns quatro meses”\n \u003C\u002Fem>\n , explica Claudete, ressaltando que, se a condição persistir além desse período, é importante buscar profissional especializado em terapia capilar.\n\u003C\u002Fp>\n\u003Cp>\n Para mulheres em todas as fases da maternidade, as dicas para manter a saúde dos cabelos envolvem cuidados que podem ser simples, mas de grande impacto na autoestima, como o corte a cada três meses e tratamentos de nutrição e hidratação. Segundo a especialista,\n \u003Cem>\n  “muitas vezes o ato de ir ao cabeleireiro, mesmo para procedimentos mais rápidos, já pode mudar o estado emocional da mulher”\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n Porém, mesmo sem sair de casa, é possível criar momentos para cuidar dos cabelos de forma relaxante.\n \u003Cem>\n  “Simplesmente aproveitar para fazer uma massagem no couro cabeludo durante a aplicação de algum tratamento capilar ou mesmo do shampoo já pode ser considerado um hábito de autocuidado”\n \u003C\u002Fem>\n , comenta, explicando que a prática incentiva o fluxo sanguíneo na região e estimula o crescimento dos fios.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Além do espelho\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Mesmo as dicas que estão diretamente relacionadas à aparência envolvem aspectos fundamentais do bem-estar das mães. A professora de Estética e Cosmética da FADERGS explica a importância de cuidar do exterior para ter resultados positivos internamente.\n \u003Cem>\n  “A nossa imagem é muito importante e comunica quem somos não apenas para os outros. Quando se olha no espelho é preciso se reconhecer e sentir satisfação com quem vê no reflexo”\n \u003C\u002Fem>\n , comenta.\n\u003C\u002Fp>\n\u003Cp>\n Segundo a professora,\n \u003Cem>\n  “é bom realizar uma autoavaliação, observar as mudanças de vida e identificar o que ainda faz sentido utilizar sendo a pessoa de hoje, respeitando seu corpo e sua personalidade”\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n Entretanto, quando isso deixa de acontecer, segundo a especialista, é preciso reconhecer a necessidade de ajuda nesse processo de se reencontrar.\n \u003Cem>\n  “É importante normalizar os processos que podem surgir na maternidade e entender que não se está sozinha nessa busca por manter a sua individualidade feminina além do papel materno”\n \u003C\u002Fem>\n , conclui Claudete.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Atendimentos gratuitos\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n O acompanhamento estético e cosmetológico pode ser um aliado importante no processo de autocuidado. Em Porto Alegre, é possível ter acesso a consultas de forma gratuita na Clínica Escola de Estética e Cosmética da FADERGS, localizada na sede da instituição (Rua Marechal Floriano, 185, Centro Histórico).\n\u003C\u002Fp>\n\u003Cp>\n Com a supervisão dos professores, estudantes do curso fazem atendimentos à comunidade. No local, são disponibilizadas consultas nas áreas de estética facial e corporal, além de tricologia. Entre os procedimentos faciais estão a limpeza de pele, peeling e tratamento de rejuvenescimento, enquanto os corporais trabalham gordura localizada, estrias, celulites e massagem. Na área de tricologia são tratadas as disfunções capilares.\n\u003C\u002Fp>\n\u003Cp>\n Os agendamentos podem ser realizados durante horário comercial pelo contato (51) 3230-3378, somente via WhatsApp. Os pacientes que puderem levar 1kg de alimento não perecível também ajudarão projetos sociais parceiros da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Serviço\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  O que:\n \u003C\u002Fstrong>\n Atendimentos estéticos na Clínica Escola da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  End:\n \u003C\u002Fstrong>\n R. Mal. Floriano Peixoto, 185, Centro Histórico, Porto Alegre. Agendamentos: (51) 3230-3378 (WhatsApp).\n\u003C\u002Fp>","2024-05-14T10:44:50-03:00",{"id":42,"title":43,"file":44,"alt":45,"description":10,"variations":46},22447,"Homem jovem profissional usando um tablet digital com foco e concentração em um ambiente moderno e iluminado","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F67abec49-b4c2-44e2-807c-41124fc9b81f.webp","Homem jovem de óculos concentrado usando um tablet digital",{},[48],{"id":30,"parent":49,"title":32,"slug":33,"machine_name":6},[],{"id":51,"title":52,"slug":53,"duration":7,"short_description":6,"description":54,"published_at":55,"unpublished_at":10,"updated_at":55,"created_at":55,"highlight_image":10,"image":56,"categories":62},"d2693ab8-467c-4d3b-bdec-ab6acb1a38db","FADERGS presta suporte gratuito nas áreas jurídica, contábil e empresarial para vítimas da enchente","fadergs-presta-suporte-gratuito-nas-areas-juridica-contabil-e-empresarial-para-vitimas-da-enchente","\u003Cp>\n\u003Cem>\n  Projeto Reconstrução Solidária terá início neste sábado, dia 08 de junho, de forma presencial, das 9h às 13h, na sede do centro universitário.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Em apoio à sociedade gaúcha e a todas as vítimas da enchente no Rio Grande do Sul, a FADERGS criou o projeto Reconstrução Solidária para prestar suportes das áreas jurídica, contábil e empresarial a todos os afetados pelas chuvas que castigaram a população. Os atendimentos serão realizados de forma presencial, a partir do dia 08 de junho, das 9h às 13h, todos os sábados dos meses de junho e julho, na sede do centro universitário (Rua Marechal Floriano Peixoto, 185, Porto Alegre).\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “Nosso objetivo é auxiliar na reconstrução tanto da vida das pessoas quanto dos negócios, facilitando acessos a benefícios, promovendo informações corretas, fornecendo suporte técnico e oferecendo soluções práticas para problemas legais, fiscais e empresariais decorrentes da calamidade pública”\n \u003C\u002Fem>\n , afirma Diogo Pires, coordenador do projeto e professor da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Na área jurídica, serão atendidos casos de suspensão de contratos de financiamento (móveis e imóveis), contratos de locação, questões securitárias, cancelamento de viagens (setor aéreo e hoteleiro, direito do consumidor), renovação de documentação oficial, redução de pensão alimentícia, alterações de moradia (guarda unilateral e compartilhada), trânsito (CNH, multas), assistência para saque de FGTS, orientação para seguro-desemprego, justificativas para faltas ao trabalho, adiamento de pagamento de impostos, devolução de impostos (IPVA para veículos com perda total), solicitação de isenções tributárias, tributação de doações recebidas e auxílios emergenciais.\n\u003C\u002Fp>\n\u003Cp>\n Nos setores contábil e fiscal, as conversas envolverão declaração de imposto de renda (cujo prazo foi estendido até 30 de agosto para os gaúchos), consulta de malha fina e restituição do imposto de renda, solicitação de isenção de imposto de renda para portadores de moléstias graves, regularizações de MEI e CPF, emissão de certidão negativa, consulta de dívidas e pendências fiscais, geração de documentos para pagamento de impostos e parcelamento de dívidas tributárias.\n\u003C\u002Fp>\n\u003Cp>\n Por fim, nas consultorias a empresas, haverá orientações sobre gestão financeira e administrativa para pequenos e microempreendedores. Todos os atendimentos serão feitos por alunos voluntários sob a orientação dos professores que irão supervisionar e garantir suporte qualificado para cada demanda.\n\u003C\u002Fp>\n\u003Cp>\n Visando eficiência e organização, a FADERGS solicita aos interessados que agendem seu atendimento previamente no site\n \u003Ca href=\"https:\u002F\u002Ffadergs.edu.br\u002Freconstrucao-solidaria\" target=\"_blank\">\n  fadergs.edu.br\u002Freconstrucao-solidaria\n \u003C\u002Fa>\n\u003C\u002Fp>","2024-05-29T15:46:27-03:00",{"id":57,"title":58,"file":59,"alt":60,"description":10,"variations":61},22445,"Homem jovem focado utilizando um tablet digital em um escritório moderno ou ambiente de estudo","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fe2e2bd78-032c-4355-872a-89b3c3e1d470.webp","Homem jovem e estiloso de óculos usando um tablet em um ambiente 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facilidade.",[],"\u002Fbolsas-e-financiamentos\u002Fvivencia-premiada\u002F","2025-07-04T15:22:09.436662-03:00","2025-07-04T15:22:09.436671-03:00",[],{"id":399,"title":400,"description":401,"image":402,"path":403,"order":321,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":404,"updated_at":405,"children":406},"59ab911c-20b7-415a-a8fb-018c787dacfa","Ficou Fácil","O empurrão que faltava para você transformar o seu futuro.",[],"\u002Fbolsas-e-financiamentos\u002Fficou-facil\u002F","2026-06-25T18:02:39.402359-03:00","2026-06-25T18:02:39.402375-03:00",[],{"id":408,"title":409,"description":410,"image":411,"path":412,"order":219,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":67,"published_at":10,"unpublished_at":10,"created_at":413,"updated_at":414,"children":415},"41a52f4c-dfb9-453e-b71f-fe71845e8dc8","Sou Candidato","Acompanhe o seu processo!",[],"\u002Fsou-candidato\u002F","2025-04-07T14:49:09.755844-03:00","2026-01-15T11:22:39.877962-03:00",[416,425,434,443,452],{"id":417,"title":418,"description":419,"image":420,"path":421,"order":67,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":422,"updated_at":423,"children":424},"3ccb1f67-8cc9-4c8b-bf28-fe70f28c9b6b","Faça sua matrícula","Não perca tempo! Garanta já a sua matrícula e aproveite todas as vantagens!",[],"\u002Fsou-candidato\u002Ffaca-sua-matricula\u002F","2025-04-07T14:49:10.161325-03:00","2025-06-17T07:42:13.894407-03:00",[],{"id":426,"title":427,"description":428,"image":429,"path":430,"order":200,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":431,"updated_at":432,"children":433},"9e74500e-c56a-407a-a593-f5745e70fa60","Confira nossos editais","Fique por dentro dos processos seletivos e editais!",[],"\u002Fsou-candidato\u002Feditais\u002F","2025-04-07T14:49:10.184008-03:00","2025-11-28T17:17:22.741246-03:00",[],{"id":435,"title":436,"description":437,"image":438,"path":439,"order":200,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":440,"updated_at":441,"children":442},"bf5de87c-41da-4fde-a22b-3cce40287b72","Acompanhe os resultados","Acesse e saiba se já faz parte da Fadergs",[],"\u002Fsou-candidato\u002Fresultados\u002F","2025-04-07T14:49:10.172715-03:00","2026-07-29T16:23:27.956678-03:00",[],{"id":444,"title":445,"description":446,"image":447,"path":448,"order":302,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":449,"updated_at":450,"children":451},"1f2b4eda-2dca-486c-a34f-76120de1ce5a","Visita Guiada","Descubra tudo o que a FADERGS tem a oferecer!",[],"\u002Fsou-candidato\u002Fvisita-guiada\u002F","2025-04-07T14:49:10.196240-03:00","2025-05-06T17:35:36.678090-03:00",[],{"id":453,"title":454,"description":455,"image":456,"path":10,"order":457,"page":10,"external_link":11,"url":458,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":459,"updated_at":460,"children":461},"ea57c362-cb5b-441d-9ea4-0d94c7f0d5aa","Pós-Graduação","Dê o próximo passo na sua carreira com a Pós-Graduação!",[],6,"https:\u002F\u002Fpos.fadergs.edu.br\u002F","2025-04-07T14:49:10.209611-03:00","2025-11-28T17:17:22.755422-03:00",[],{"id":463,"title":464,"description":465,"image":466,"path":467,"order":457,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":67,"published_at":10,"unpublished_at":10,"created_at":468,"updated_at":469,"children":470},"71f6d8b3-ca86-44d7-b111-365c2eed7fb0","Sou Estudante","Estudante, acesse o que precisa com facilidade!",[],"\u002Fsou-estudante\u002F","2025-04-07T14:49:09.746143-03:00","2026-01-15T11:22:39.886312-03:00",[471,480,489,498,507,516,525,534,543],{"id":472,"title":473,"description":474,"image":475,"path":10,"order":67,"page":10,"external_link":11,"url":476,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":477,"updated_at":478,"children":479},"3eb87530-07ad-4ffe-9583-c8398061d821","Sou estudante - 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Saiba mais sobre a colação de grau!",[],"\u002Fsou-estudante\u002Fcolacao-de-grau\u002F","2025-04-07T14:49:10.295252-03:00","2025-05-06T17:35:36.741978-03:00",[],{"id":544,"title":545,"description":546,"image":547,"path":548,"order":331,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":549,"updated_at":550,"children":551},"2c0ac983-98d8-48f4-9304-367d9db002d2","Biblioteca","Consulte, renove ou reserve um material do nosso acervo!",[],"\u002Fsou-estudante\u002Fbiblioteca\u002F","2025-04-07T14:49:10.309343-03:00","2025-06-12T16:03:36.091425-03:00",[],{"id":553,"title":554,"description":555,"image":556,"path":557,"order":321,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":67,"published_at":10,"unpublished_at":10,"created_at":558,"updated_at":559,"children":560},"9a264e35-9186-43b6-bc8d-423a85f6ffd5","A FADERGS","Conheça mais sobre a FADERGS!",[],"\u002Fsobre\u002F","2025-04-07T14:49:09.765214-03:00","2026-01-15T11:22:39.894682-03:00",[561,570,579,588,597,606,615,624,633,643,653,663,673,683],{"id":562,"title":563,"description":564,"image":565,"path":566,"order":67,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":567,"updated_at":568,"children":569},"30fae951-e8bf-467b-a748-5dc2cb8b2fd6","Nossas Unidades","Conheça mais as nossas unidades",[],"\u002Funidades\u002F","2025-04-07T14:49:09.784777-03:00","2025-11-25T09:24:22.197868-03:00",[],{"id":571,"title":572,"description":573,"image":574,"path":575,"order":200,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":576,"updated_at":577,"children":578},"7dfd226f-e4c4-4b06-a8f9-46a78ae254ec","Tipos de Formação","Conheça os tipos de formações da Fadergs!",[],"\u002Fformacao\u002F","2025-11-25T09:23:37.131430-03:00","2025-11-25T09:23:37.131436-03:00",[],{"id":580,"title":581,"description":582,"image":583,"path":584,"order":209,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":585,"updated_at":586,"children":587},"4c1d37f4-2de5-4c55-8cd6-175e0a4e19b3","Nosso Currículo","Saiba mais sobre o nosso currículo e tudo o que ele oferece!",[],"\u002Fnosso-curriculo\u002F","2025-04-07T14:49:09.794826-03:00","2025-06-17T07:42:13.904601-03:00",[],{"id":589,"title":590,"description":591,"image":592,"path":593,"order":219,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":594,"updated_at":595,"children":596},"a2ec3d3a-97e0-4846-a105-48b344810ce6","Documentos Institucionais","Conheça nossas normas e acesse todos os documentos institucionais.",[],"\u002Fsobre\u002Fdocumentos-institucionais\u002F","2025-04-07T14:49:09.814757-03:00","2025-05-06T17:35:36.482021-03:00",[],{"id":598,"title":599,"description":600,"image":601,"path":602,"order":219,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":603,"updated_at":604,"children":605},"d488c440-738e-4ef0-8944-5b465dc8fbc4","Avaliação Institucional e CPA","Conheça mais a Comissão Própria de Avaliação",[],"\u002Fsobre\u002Favaliacao-institucional-e-cpa\u002F","2025-04-07T14:49:09.804697-03:00","2025-05-06T17:35:36.474025-03:00",[],{"id":607,"title":608,"description":609,"image":610,"path":611,"order":321,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":612,"updated_at":613,"children":614},"48c4e47b-e717-454b-8dad-adee5feef9a4","Balanço Social","Balanço de Projetos e Serviços FADERGS",[],"\u002Fsobre\u002Fbalanco-social\u002F","2025-06-13T16:31:29.952970-03:00","2025-12-09T10:06:35.044114-03:00",[],{"id":616,"title":617,"description":618,"image":619,"path":620,"order":321,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":621,"updated_at":622,"children":623},"2c50d45e-7f6b-4f90-ab62-bc13555dce52","Serviços a comunidade","Conheça os serviços oferecidos pela FADERGS para a comunidade local.",[],"\u002Fservicos-a-comunidade\u002F","2025-04-07T14:49:09.846120-03:00","2025-06-17T07:42:13.934294-03:00",[],{"id":625,"title":626,"description":627,"image":628,"path":629,"order":331,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":630,"updated_at":631,"children":632},"7c727324-b7c4-4b45-b514-c3dd4a074784","Pesquisa e Desenvolvimento Científico","Saiba como nossos projetos de iniciação científica podem impulsionar sua carreira!",[],"\u002Fnosso-curriculo\u002Fpesquisa\u002F","2025-04-07T14:49:09.857998-03:00","2025-05-06T17:35:36.505522-03:00",[],{"id":634,"title":635,"description":636,"image":637,"path":638,"order":639,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":640,"updated_at":641,"children":642},"435c66be-e626-4349-b2ca-23818d358c5a","Sou Professor","Professor(a) acesse a sua área!",[],"\u002Fsou-professor\u002F",9,"2025-04-07T14:49:09.869647-03:00","2025-05-06T17:35:36.512967-03:00",[],{"id":644,"title":645,"description":646,"image":647,"path":648,"order":649,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":650,"updated_at":651,"children":652},"d3ea10e6-7c1d-4000-8dcd-7dc043b96c22","Assessoria de Imprensa","Acesse informações oficiais, releases e contato da assessoria de imprensa da 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