[{"data":1,"prerenderedAt":1488},["ShallowReactive",2],{"PageDataInternal-noticias-fadergs-arrecada-produz-e-entrega-alimentos-para-acao-marmitaco-que-ocorreu-no-sabado-6-7":3,"institutions-pagenoticias":66,"organization-jsonld-units-global":123,"page-institutions-home":125,"institutions-pagehome":140,"menuHeader":155,"PortalMenu":919,"menuNavBar":1204,"page-meta-noticias\u002Ffadergs-arrecada-produz-e-entrega-alimentos-para-acao-marmitaco-que-ocorreu-no-sabado-6-7":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":16,"highlight_image":10,"image":22,"categories":28,"subcategories":34,"previous_new_url":35,"next_new_url":50,"homologated_version":10,"configs":65},"FADERGS arrecada, produz e entrega alimentos para ação Marmitaço que ocorreu no sábado (6\u002F7)","\u003Cp>\n A FADERGS deu início na segunda-feira (1º\u002F7) à arrecadação de alimentos para a ação\n \u003Cstrong>\n  Marmitaço\n \u003C\u002Fstrong>\n , que foi realizada pelo centro universitário no próximo sábado, 6 de julho. Com os alimentos recebidos, a equipe, composta por professores e alunos de Nutrição, produziu as refeições no sábado pela manhã, das 8h às 12h, na cozinha pedagógica da instituição (Rua Marechal Floriano, 185) para entrega, no Viaduto Imperatriz Dona Leopoldina, no horário do almoço, de marmitas destinadas a pessoas em situação de rua, em parceria com projeto PF nas Ruas.\n\u003C\u002Fp>\n\u003Cp>\n Ao longo da semana, a instituição recebeu os seguintes ingredientes: tomate, cebola, cenoura, abobrinha e extrato de tomate para elaboração de 500 refeições de arroz carreteiro com feijão e legumes. A quantidade de arroz e carne necessários estão no estoque de doações do centro universitário, enquanto o feijão será oferecido pela Casa Vetro. “M\n \u003Cem>\n  ais uma vez nos unimos ao PF nas Ruas para auxiliar na causa maior, que é alimentar as pessoas. Mas a parceria nos possibilita ainda mais. Por meio dela, colocamos nossos alunos em contato com a prática do curso com organização de cardápio de significativo valor nutricional e realização dos cálculos, além de contribuirmos para formação cidadã de responsabilidade social\n \u003C\u002Fem>\n ”, afirma\n \u003Cstrong>\n  Rochele Boneti\n \u003C\u002Fstrong>\n , professora de Nutrição da FADERGS e coordenadora da atividade.\n\u003C\u002Fp>\n\u003Cp>\n Essa será a quarta vez que a FADERGS se une ao PF nas ruas em auxílio à ação semanal do projeto social. Ao todo, foram produzidas mais de 2 mil marmitas. As doações podem foram entregues na sede da instituição (Rua Marechal Floriano, 185) até o dia 5 de julho, das 8h às 19h.\n\u003C\u002Fp>","","1 min","fadergs-arrecada-produz-e-entrega-alimentos-para-acao-marmitaco-que-ocorreu-no-sabado-6-7","2024-07-26T18:14:02-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":12,"parent":10},"news-fadergs",[17,20],{"meta_key":18,"meta_value":19},"rel","canonical",{"meta_key":21,"meta_value":4},"title",{"id":23,"title":24,"file":25,"alt":26,"description":10,"variations":27},22438,"Jovem mulher focada usando smartphone em casa para estudos ou trabalho online","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F160e3149-34be-43e2-86f3-fd168d83bfca.webp","Mulher jovem concentrada olhando para a tela do smartphone sentada no sofá",{},[29],{"id":30,"parent":31,"title":32,"slug":33,"machine_name":6},"df79a340-1191-47a8-8209-d34094690815",[],"Institucional","institucional",[],{"id":36,"title":37,"slug":38,"duration":7,"short_description":6,"description":39,"published_at":40,"unpublished_at":10,"updated_at":40,"created_at":40,"highlight_image":10,"image":41,"categories":47},"69450e82-a8bb-4a4e-b917-209bc1f8ce00","FADERGS certifica voluntários do projeto Cozinha Solidária em Boas Práticas em Manipulação de Alimentos","fadergs-certifica-voluntarios-do-projeto-cozinha-solidaria-em-boas-praticas-em-manipulacao-de-alimentos","\u003Cp style=\"\">\n\u003Cem>\n  Curso de Nutrição do Centro Universitário disponibilizou expertise para capacitar cozinheiros do projeto social\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n A partir da expertise nas melhores maneiras de lidar com alimentos frescos, a FADERGS certificou voluntários do projeto\n \u003Cstrong>\n  Cozinha Solidária\n \u003C\u002Fstrong>\n que atuam na elaboração de marmitas nos bairros\n \u003Cstrong>\n  Azenha, Lami, Mário Quintana e Sarandi\n \u003C\u002Fstrong>\n . As técnicas aprendidas na capacitação, cujo objetivo principal é zelar pela segurança alimentar na produção em larga escala, já estão sendo aplicadas nas quatro cozinhas localizadas em Porto Alegre, organizadas pelo\n \u003Cstrong>\n  Movimento de Trabalhadores e Trabalhadoras Sem Teto (MTST)\n \u003C\u002Fstrong>\n . Na Capital, o projeto produz e distribui 3,4 mil marmitas diariamente a pessoas em situação de rua e moradores de comunidades de bairros periféricos. A capacitação de Boas Práticas em Manipulação de Alimentos foi ministrada às terças e quintas-feiras entre 9 e 18 de julho para 17 voluntários. No último encontro, na quinta-feira (18), a turma produziu um cardápio completo aplicando as técnicas aprendidas e recebeu certificados, estando capacitada a replicar o conhecimento para os demais envolvidos na montagem das refeições.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Cozinhar em grande escala exige atenção redobrada para riscos de contaminação. O curso contribuiu para melhorar ainda mais a entrega deste lindo trabalho, capacitando os voluntários com relação à segurança alimentar, com cuidados essenciais como armazenamento adequado, controle de tempo e temperatura, e dicas de higiene no ambiente e no trato com os ingredientes\n \u003C\u002Fem>\n ”, afirma\n \u003Cstrong>\n  Rochele Boneti\n \u003C\u002Fstrong>\n , professora de Nutrição da FADERGS e coordenadora das atividades.\n\u003C\u002Fp>\n\u003Cp>\n Durante o auge das enchentes de maio, a Cozinha Solidária Emergencial da Azenha chegou a distribuir quase 4 mil marmitas por dia, que chegavam a pessoas em situação de rua, equipes de voluntários de resgate, comunidades afetadas e abrigos de acolhimento a vítimas, em Porto Alegre e Região Metropolitana. “\n \u003Cem>\n  A calamidade pública de maio fez com que aumentássemos em 10 vezes a produção, que até então era de 400 unidades por dia. Hoje, o novo normal de produção é 1,6 mil marmitas ao dia, o que torna ainda mais importante a parceria com a FADERGS. Queremos que essa seja a primeira capacitação de muitas, para que possamos ampliar para mais cozinhas solidárias, melhorando a qualidade das milhares de refeições que são servidas\n \u003C\u002Fem>\n ”, comenta a nutricionista\n \u003Cstrong>\n  Gabriela Pirillo Teixeira\n \u003C\u002Fstrong>\n , apoiadora das Cozinhas Solidárias do MTST.\n\u003C\u002Fp>\n\u003Cp>\n Com o aumento expressivo da demanda por refeições, intensificada pela tragédia na Região Metropolitana, o movimento recebeu apoiadores de outros Estados para reforçar as equipes das Cozinhas Solidárias, como\n \u003Cstrong>\n  Eliane de Araújo Santos\n \u003C\u002Fstrong>\n , que veio de Minas Gerais e está participando do curso de Boas Práticas em Manipulação de Alimentos. “\n \u003Cem>\n  Nessa vontade de ajudar o próximo por meio da comida, a gente tem que buscar aprender cada vez mais, para entregar um alimento que tenha sabor e carinho no preparo, mas também atenção à segurança alimentar. A experiência da capacitação tem sido maravilhosa porque já estamos colocando em prática todos os dias\n \u003C\u002Fem>\n ”, comenta a cozinheira.\n\u003C\u002Fp>\n\u003Cp>\n As aulas foram ministradas por alunos de estágio social e de projetos de extensão do curso de Nutrição da FADERGS, sob a coordenação dos professores. “\n \u003Cem>\n  Esta é uma oportunidade de troca muito importante, a capacitação possibilita que os voluntários repliquem no contexto deles os protocolos de segurança alimentar, na produção de marmitas que vão chegar a quem mais precisa\n \u003C\u002Fem>\n ”, comemora\n \u003Cstrong>\n  Bruna Saraiva\n \u003C\u002Fstrong>\n , estagiária e formanda do curso de Nutrição da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n O curso também faz parte do modelo de ensino de UC Dual do Ecossistema Ânima, no qual os estudantes participam de atividades práticas de suas graduações para solucionar problemas reais de empresas e organizações. “\n \u003Cem>\n  Para além da necessidade imposta pela necessidade do momento, o curso também coloca os estudantes em contato com ações de impacto na comunidade e responsabilidade social, contribuindo na formação cidadã\n \u003C\u002Fem>\n ”, acrescenta Rochele.\n\u003C\u002Fp>\n\u003Cp>\n O conteúdo apresentado ao Cozinha Solidária foi dividido em quatro módulos: capacitação em boas práticas em serviços de alimentação e nutrição, capacitação em pré-preparo e preparo de alimentos e ambientação, capacitação em aproveitamento integral dos alimentos e ações sustentáveis e, por fim, capacitação em elaboração de cardápios e montagem de marmitas.\n\u003C\u002Fp>","2024-07-26T18:09:14-03:00",{"id":42,"title":43,"file":44,"alt":45,"description":10,"variations":46},22439,"Mulher negra concentrada utilizando notebook para trabalho ou estudos em ambiente corporativo iluminado","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F7ec58a99-8e1e-4f32-a8e7-443351a86bcc.webp","Mulher negra focada trabalhando em um laptop em um escritório moderno",{},[48],{"id":30,"parent":49,"title":32,"slug":33,"machine_name":6},[],{"id":51,"title":52,"slug":53,"duration":7,"short_description":6,"description":54,"published_at":55,"unpublished_at":10,"updated_at":55,"created_at":55,"highlight_image":10,"image":56,"categories":62},"72187426-0cb5-4799-b7e5-174a309ed155","Sopas, cremes, chás e vinhos: as combinações nutritivas para os dias frios","sopas-cremes-chas-e-vinhos-as-combinacoes-nutritivas-para-os-dias-frios","\u003Cp style=\"\">\n\u003Cem>\n  Metabolismo exige mais energia para aquecimento e manutenção do calor no corpo\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n Depois de quase duas semanas acima dos 10°C, os dias de frio intenso retornam ao dia a dia dos gaúchos nesta segunda-feira, 29. Com ele, vem a necessidade e o desafio de ficar aquecido. O metabolismo exige mais energia para manter o calor do corpo, que necessita de elementos quentes para a troca com o ambiente gélido.\n\u003C\u002Fp>\n\u003Cp>\n Os alimentos têm um papel importante nessa tentativa de equilíbrio, pois, fisiologicamente, são fontes de energia, sendo essa uma das explicações pela qual sentimos mais fome no período. Quando bem escolhidos, além de aquecer, nutrem o organismo.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Nutricionalmente, a sopa é uma refeição completa, pois pode contar com carboidratos, proteínas, gorduras boas e verduras. Para contribuir, ela é versátil. Por ter um processo digestivo mais fácil e exigir menos do sistema, sua leveza combina tanto para o almoço quanto para o jantar”\n \u003C\u002Fem>\n , salienta Rochele Boneti, professora de Nutrição da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Aqueles que não são fãs do famoso sopão não ficam sem alternativa. Cremes e caldos de moranga e ervilha, por exemplo, são ricos em nutrientes e sabor, e transmitem a sensação de calor. Para quem gosta, alguns temperos auxiliam a deixar as receitas mais picantes, como a pimenta – em pó, preta ou do reino, ou em molhos – e o gengibre. O vinho, se apreciado em quantidade moderada, também é um bom aliado no aquecimento e pode estar presente na dieta. A bebida tem substâncias antioxidantes que são potencializadas quando ingerida junto ao alimento.\n\u003C\u002Fp>\n\u003Cp>\n No período, também há uma redução no consumo de água, pois as pessoas preferem líquidos quentes. Uma opção para manter o corpo hidratado e aquecido são os chás. “\n \u003Cem>\n  Chás claros, sem base de cafeína, fazem o papel da água na hidratação do organismo. Além disso, contam com propriedades nutritivas, o que faz deles uma alternativa excelente para passar o inverno. Alguns exemplos são: camomila, hortelã, erva-doce e capim-cidreira\n \u003C\u002Fem>\n ”, acrescenta a professora.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Economia nas compras\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Após a decisão pelas sopas e caldos, vem o momento da compra dos temperos e ingredientes – como batata-doce, cenoura, chuchu, couve, moranga, ervilha, cebola e alho – tarefa cada vez mais sentida no bolso da população. Contudo, alguns hábitos podem contribuir significativamente na redução da conta.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Certas estratégias de economia auxiliam em qualquer momento. Ir à feira na hora da xepa, por exemplo, rende descontos em itens bons, novos e frescos, pois o vendedor não quer perder a mercadoria. Outras dicas boas são a pesquisa de preços entre mercados próximos de onde a pessoa mora e a preferência por produtos que estejam em período de safra, que podem ter grande oferta e preços mais baixos\n \u003C\u002Fem>\n ”, explica Claudio Soares dos Santos, professor dos cursos de Negócios da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Na escolha da carne, cortes com osso, que também ficam macios no preparo na panela, ou a troca por ave e suíno, ambos mais em conta, oneram menos. É possível, ainda, substituí-la por ovo ou deixar de lado a proteína animal sem ocasionar perda nutritiva ao se utilizar feijões, lentilha e pinhão.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Atendimentos gratuitos\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n O acompanhamento nutricional qualificado pode ser muito importante na busca por uma rotina alimentar equilibrada. Em Porto Alegre, é possível ter acesso a consultas de forma gratuita na Clínica Escola de Nutrição da FADERGS, localizada no Centro Histórico (Rua Marechal Floriano, 185).\n\u003C\u002Fp>\n\u003Cp>\n Com a supervisão dos professores, estudantes do curso atendem crianças, jovens e adultos. Os agendamentos podem ser realizados durante horário comercial pelo contato (51) 3230-3378, somente via WhatsApp. Os pacientes que puderem levar 1kg de alimento não perecível também ajudarão projetos sociais parceiros da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Serviço\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  O que\n \u003C\u002Fstrong>\n : Atendimentos nutricionais na Clínica Escola da FADERGS.\n \u003Cbr\u002F>\n\u003Cstrong>\n  End\n \u003C\u002Fstrong>\n : R. Mal. Floriano Peixoto, 185, Centro Histórico, Porto Alegre.\n \u003Cbr\u002F>\n\u003Cstrong>\n  Turno\n \u003C\u002Fstrong>\n : tarde (terça a sexta-feira) e noite (terça a quinta-feira).\n \u003Cbr\u002F>\n\u003Cstrong>\n  Agendamentos\n \u003C\u002Fstrong>\n : (51) 3230-3378 (WhatsApp).\n\u003C\u002Fp>","2024-08-14T17:21:16-03:00",{"id":57,"title":58,"file":59,"alt":60,"description":10,"variations":61},22437,"Pessoa focada digitando em um laptop moderno para estudos online ou trabalho remoto","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F84b21cae-da1b-4d7e-88ee-e9dff2538405.webp","Close-up das mãos de uma pessoa digitando em um notebook sobre uma 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