[{"data":1,"prerenderedAt":1488},["ShallowReactive",2],{"PageDataInternal-noticias-dietas-da-moda-os-perigos-do-jejum-e-da-alimentacao-restritiva-para-sua-saude":3,"institutions-pagenoticias":66,"organization-jsonld-units-global":123,"page-institutions-home":125,"institutions-pagehome":140,"menuHeader":155,"PortalMenu":919,"menuNavBar":1204,"page-meta-noticias\u002Fdietas-da-moda-os-perigos-do-jejum-e-da-alimentacao-restritiva-para-sua-saude":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":16,"highlight_image":10,"image":22,"categories":28,"subcategories":34,"previous_new_url":35,"next_new_url":50,"homologated_version":10,"configs":65},"Dietas da moda: os perigos do jejum e da alimentação restritiva para sua saúde","\u003Cp style=\"\">\n\u003Cem>\n  A professora de Nutrição da FADERGS explica os impactos das dietas radicais e como elas podem afetar seu corpo\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n Cuidar da saúde é, sem dúvida, uma das metas mais comuns no início de cada ano. Esse é o momento escolhido por muitas pessoas para iniciar dietas, visando o emagrecimento e a melhora na qualidade de vida. No entanto, a construção de uma dieta saudável exige mais do que simplesmente restringir alimentos ou seguir modismos momentâneos. Trata-se de um processo que requer conhecimento, planejamento e, principalmente, equilíbrio.\n\u003C\u002Fp>\n\u003Cp>\n Dietas extremas têm se tornado cada vez mais populares, principalmente nas redes sociais. Elas prometem resultados rápidos, no entanto, para além dessas promessas atraentes, existem riscos que muitas vezes não são destacados. Essas dietas geralmente envolvem restrição calórica excessiva, consumo de poucos alimentos e combinações alimentares pouco usuais, métodos que podem não ser tão inofensivos quanto parecem. A perda de peso, nesses casos, não significa apenas redução da gordura corporal, mas muitas vezes envolve a perda de músculos e líquidos essenciais para o funcionamento adequado do corpo. A nutricionista e professora de graduação da FADERGS Rochele da Silva Boneti alerta para a importância de se adotar abordagens que priorizem a saúde integral e o equilíbrio do organismo. “É fundamental educar-se sobre os macronutrientes, carboidratos, proteínas e gorduras, e os micronutrientes, como vitaminas e minerais. Cada um desses componentes desempenha um papel vital nas funções do corpo”, afirma ela.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Dietas da Moda\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Nos últimos anos, as dietas da moda, como o jejum intermitente e a dieta carnívora, têm atraído muitos seguidores que buscam resultados rápidos e visíveis. No entanto, apesar das promessas de emagrecimento acelerado e melhoria da saúde, essas dietas nem sempre são eficazes e seguras a longo prazo. “Cada pessoa tem sua individualidade e um corpo único, e o que funciona para uma pessoa pode não ser o ideal para outra. Por isso, é essencial consultar um profissional para elaborar um plano alimentar personalizado”, orienta a especialista. Ela destaca que, embora algumas pessoas possam até experimentar benefícios momentâneos, essas abordagens podem não ser sustentáveis para todos. Dietas muito restritivas podem gerar desequilíbrios nutricionais e não promover a saúde de forma integral, pois a alimentação deve ser adaptada às necessidades individuais de cada organismo.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Dietas das Blogueiras\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n As dietas populares entre influenciadoras e blogueiras também têm ganhado destaque nas redes sociais. Com o aumento da presença digital, muitas pessoas tentam replicar dietas que funcionam para outras, sem considerar as diferenças entre os corpos. A pressão para atingir padrões estéticos muitas vezes resulta em escolhas alimentares inadequadas e até prejudiciais. Rochele alerta: “a saúde mental e física precisam andar juntas. Dietas muito rígidas podem gerar um efeito rebote, onde a pessoa acaba consumindo mais do que deveria por causa da frustração”. Seguir exemplos de blogueiras pode não ser a melhor estratégia, pois essas dietas não levam em conta fatores como o estilo de vida e as condições metabólicas individuais.\n\u003C\u002Fp>\n\u003Cp>\n A dieta do ovo, popularizada por algumas influenciadoras, como Gracyanne Barbosa e Virginia Fonseca, propõe o consumo quase exclusivo de ovos durante o dia, com o intuito de promover uma perda de peso rápida e um ganho de massa muscular. Embora o ovo seja uma fonte de proteína completa e rica em outros nutrientes, essa dieta é extremamente restritiva, carecendo de outros macronutrientes essenciais como carboidratos e gorduras saudáveis. Uma dieta com tão pouca variedade pode resultar em deficiências nutricionais, afetando a saúde a longo prazo, além de ser difícil de manter.\n\u003C\u002Fp>\n\u003Cp>\n Outra dieta que tem ganhado popularidade, especialmente entre celebridades, como Jade Picon, é a da rotina alimentar sem açúcar. Essa dieta tem o objetivo de reduzir calorias e melhorar a saúde geral. Embora reduzir o consumo excessivo de açúcar seja importante, a eliminação total pode não ser a melhor estratégia para todos. O açúcar natural presente em frutas e outros alimentos integrais fazem parte de uma alimentação saudável e equilibrada.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Varie seu Cardápio\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Uma alimentação saudável precisa ser diversificada para garantir que o organismo receba todos os nutrientes essenciais. A variedade no cardápio não só evita a monotonia, mas também contribui para o desempenho do corpo e para o prazer de comer. Utilizar a tabela de equivalência de alimentos pode ser uma forma eficaz de substituir alimentos de maneira criativa, mantendo o valor nutricional adequado. Além disso, a hidratação deve ser prioridade, pois a água desempenha um papel fundamental nas reações metabólicas, na digestão e na manutenção do peso. Muitas vezes, a desidratação é confundida com fome, levando a excessos alimentares desnecessários. “Beber água adequadamente contribui para o emagrecimento e para o bom funcionamento geral do organismo”, acrescenta Rochele, reforçando a importância de manter o corpo bem hidratado.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Evite Copiar Dietas\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Outro ponto crucial é evitar copiar dietas de outras pessoas, seja de amigos, seja de blogueiras ou celebridades. Como já mencionado, cada corpo tem necessidades específicas, e o que pode funcionar para uma pessoa pode não ser adequado para outra. “A alimentação não deve ser encarada como vilã, mas como uma aliada no processo de autocuidado. Uma abordagem equilibrada é fundamental para manter o bem-estar mental e físico”, completa Rochele. A docente enfatiza que a chave para uma alimentação saudável está no equilíbrio, no autoconhecimento e na adaptação das escolhas alimentares às necessidades individuais. Consultar um nutricionista ou profissional de saúde é sempre a melhor escolha para quem busca uma dieta saudável. Um plano alimentar personalizado e equilibrado é essencial para garantir o bem-estar e a qualidade de vida.\n\u003C\u002Fp>","","1 min","dietas-da-moda-os-perigos-do-jejum-e-da-alimentacao-restritiva-para-sua-saude","2025-02-14T18:13:48-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":12,"parent":10},"news-fadergs",[17,20],{"meta_key":18,"meta_value":19},"rel","canonical",{"meta_key":21,"meta_value":4},"title",{"id":23,"title":24,"file":25,"alt":26,"description":10,"variations":27},22411,"Estudante jovem focado trabalhando ou estudando remotamente em seu laptop em um ambiente residencial confortável","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fea6c4974-9a72-49cf-a2c2-4d921895a524.webp","Jovem estudante com óculos usando laptop para estudar em casa",{},[29],{"id":30,"parent":31,"title":32,"slug":33,"machine_name":6},"df79a340-1191-47a8-8209-d34094690815",[],"Institucional","institucional",[],{"id":36,"title":37,"slug":38,"duration":7,"short_description":6,"description":39,"published_at":40,"unpublished_at":10,"updated_at":40,"created_at":40,"highlight_image":10,"image":41,"categories":47},"fc8f45c0-5dca-4348-9414-0aa4c2c72750","IPTU 2025: prazo para o pagamento em cota única termina nesta sexta-feira","iptu-2025-prazo-para-o-pagamento-em-cota-unica-termina-nesta-sexta-feira","\u003Cp style=\"\">\n\u003Cem>\n  Professor da FADERS e especialista em Administração, Claudio Soares dos Santos dá dicas de como organizar o pagamento e evitar juros\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n O prazo para o pagamento em cota única e com desconto do Imposto Predial e Territorial Urbano (IPTU) termina nesta sexta-feira (07\u002F2), deixando ainda muitos contribuintes com dúvidas sobre o processo e possíveis benefícios. O imposto, que é uma das principais fontes de receita para as administrações municipais, pode ser quitado de forma integral ou parcelada, sendo que o não pagamento dentro do prazo pode resultar em multas e juros. O professor da Escola de Negócios da FADERGS, Claudio Soares dos Santos, trouxe algumas dicas para os contribuintes que ainda estão em dúvida sobre a melhor forma de regularizar sua situação.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Benefícios de pagar o IPTU em dia ou à vista\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Ao quitar o imposto antecipadamente, o contribuinte pode obter um desconto considerável, caso tenha um fluxo de caixa que permita essa escolha. “Pagar à vista é uma boa estratégia para economizar, mas é importante garantir que o valor esteja disponível em saldo em sua integralidade, sem prejudicar outros compromissos financeiros. Quem paga de forma antecipada pode obter um desconto de 5% sobre o valor total”, explicou. Além disso, ele acrescentou que contribuintes que estão em dia com o imposto podem obter mais um benefício: “Se o contribuinte estiver regular, ele ainda pode ganhar mais 3% de desconto adicional. E outro ponto importante: ao solicitar mais de 24 notas fiscais de serviços, como as de academias, dentistas, mecânicas e pet shops, o contribuinte pode obter mais uma redução de 3%”, completou o especialista.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Consequências do atraso no pagamento do IPTU\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Para quem ainda está com dúvidas sobre os efeitos de não pagar o IPTU no prazo, o docente alerta que o não cumprimento da obrigação pode resultar em juros e multas. “O atraso no pagamento do IPTU gera um acréscimo de 1% de juros ao mês, além de uma multa de 2% sobre o valor devido”, disse o professor, destacando que esses custos adicionais podem tornar o valor final ainda mais pesado para quem não se antecipar.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Planejamento para pagar o IPTU\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n O planejamento financeiro é essencial para que o pagamento do IPTU não sobrecarregue o orçamento. “O planejamento financeiro começa com o controle das despesas. Idealmente, essa organização deve ser feita desde o fim do ano anterior, para que todos já estejam preparados para o pagamento do imposto. Um planejamento eficiente exige que todos os gastos sejam anotados e controlados”, explicou Cláudio.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Para quais finalidades são aplicados os recursos do IPTU?\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n O imposto tem como objetivo garantir o funcionamento e a manutenção dos serviços urbanos. “O IPTU é fundamental para a gestão do município, pois seus recursos são utilizados para a manutenção da infraestrutura, como poda de árvores, conservação das ruas e até mesmo para a segurança pública”, explica ele.\n\u003C\u002Fp>","2025-02-14T18:11:14-03:00",{"id":42,"title":43,"file":44,"alt":45,"description":10,"variations":46},22412,"Pessoa utilizando um smartphone moderno para navegar na internet ou redes sociais em ambiente urbano","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F5ba8ab3f-c46f-4111-aea0-f50a1fb680c6.webp","Homem segurando um smartphone com capa vermelha e navegando na tela com os dedos",{},[48],{"id":30,"parent":49,"title":32,"slug":33,"machine_name":6},[],{"id":51,"title":52,"slug":53,"duration":7,"short_description":6,"description":54,"published_at":55,"unpublished_at":10,"updated_at":55,"created_at":55,"highlight_image":10,"image":56,"categories":62},"a82aefae-cd3f-4b65-920a-c2e5231b59e0","Participe de Squads do Ânima HUB","participe-de-squads-do-anima-hub","\u003Cp>\n O Ânima Lab Hub abre as portas para você participar de times multidisciplinares, conhecidos como squads, e desenvolver inovação tecnológica na sua área de formação, a partir de demandas reais de mercado!\n\u003C\u002Fp>\n\u003Cp>\n Com ênfase no empreendedorismo com base em inovação tecnológica, as atividades do Hub seguem critérios científicos do conhecimento, conectados à área de Personalização (VPA) da Ânima Educação. Aqui, os estudantes da têm a chance de continuar seus projetos ou apresentar novas propostas.\n\u003C\u002Fp>\n\u003Cp>\n Participar dos squads de inovação do Ânima HUB significa não apenas mergulhar no processo prático de desenvolvimento de projetos com metodologias ágeis, mas também integrar uma comunidade que fomenta o crescimento acadêmico e empreendedor.\n\u003C\u002Fp>\n\u003Cp>\n Além disso, ao se envolver, você receberá um certificado de 80 horas de extensão e 40 Horas de Pesquisa, enriquecendo seu currículo e destacando-se no mercado.\n\u003C\u002Fp>\n\u003Cp>\n Não perca tempo! As inscrições estão abertas de\n \u003Cstrong>\n  17\u002F02 a 06\u002F03\n \u003C\u002Fstrong>\n .\n\u003C\u002Fp>\n\u003Cp>\n Seja parte desta jornada de inovação que não só enriquecerá seu conhecimento, mas também abrirá portas para o futuro.\n\u003C\u002Fp>\n\u003Cp>\n Participe do Ânima Lab Hub e transforme suas ideias em realidade. Faça parte desta revolução acadêmica!\n\u003C\u002Fp>\n\u003Cp>\n Para acessar o edital,\n \u003Ca href=\"http:\u002F\u002Fanimahub.com.br\u002Finscreva-se\">\n  clique aqui\n \u003C\u002Fa>\n\u003Cbr\u002F>\n Para se inscrever,\n \u003Ca href=\"http:\u002F\u002Fway.animahub.com.br\u002F#\">\n  clique aqui\n \u003C\u002Fa>\n\u003Cbr\u002F>\n Nos siga no\n \u003Ca href=\"http:\u002F\u002Finstagram.com\u002Fanima.hub\">\n  Instagram\n \u003C\u002Fa>\n\u003C\u002Fp>","2025-02-17T09:30:09-03:00",{"id":57,"title":58,"file":59,"alt":60,"description":10,"variations":61},22410,"Estudante ou profissional utilizando tablet com caneta digital para trabalho criativo e produtivo","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F81584e25-718a-4ee8-83f1-77ef8145ca6d.webp","Jovem profissional negro de óculos usando tablet com caneta digital em 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conosco pelo WhatsApp","Tem alguma dúvida?","Entre em contato e tiraremos todas as suas dúvidas.","https:\u002F\u002Fapi.whatsapp.com\u002Fsend?phone=555130799001","FADERGS, Centro Universitário FADERGS","Centro Universitário 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