[{"data":1,"prerenderedAt":1485},["ShallowReactive",2],{"PageDataInternal-noticias-alimentacao-na-vila-olimpica-como-a-diminuicao-da-proteina-animal-impacta-o-desempenho-fisico-de-atletas":3,"institutions-pagenoticias":66,"organization-jsonld-units-global":123,"page-institutions-home":125,"institutions-pagehome":140,"menuHeader":155,"PortalMenu":916,"menuNavBar":1201,"page-meta-noticias\u002Falimentacao-na-vila-olimpica-como-a-diminuicao-da-proteina-animal-impacta-o-desempenho-fisico-de-atletas":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":16,"highlight_image":10,"image":22,"categories":28,"subcategories":34,"previous_new_url":35,"next_new_url":50,"homologated_version":10,"configs":65},"Alimentação na Vila Olímpica: como a diminuição da proteína animal impacta o desempenho físico de atletas","\u003Cp style=\"\">\n\u003Cem>\n  Professora de Nutrição da FADERGS explica importância da regularidade e da manutenção de ingredientes nas dietas dos competidores\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\n\u003C\u002Fp>\n\u003Cp>\n Os\n \u003Cstrong>\n  Jogos Olímpicos de Paris\n \u003C\u002Fstrong>\n têm gerado desconforto para algumas delegações esportivas por conta das refeições oferecidas na Vila Olímpica, onde os atletas se concentram durante o período de competições. Com os primeiros dias marcados por desabastecimento e críticas ao cardápio, o comitê organizador do megaevento optou por providenciar nesta segunda-feira, 29, uma tonelada de carne e 700 kg de ovos ao restaurante do complexo, que produz diariamente 40 mil refeições.\n\u003C\u002Fp>\n\u003Cp>\n Antes dessa decisão, uma das propostas do comitê organizador era oferecer mais da metade dos ingredientes de origem vegetal, vindos de produções locais. Com o objetivo de ser uma Olimpíada marcada pela sustentabilidade, a organização deseja reduzir pela metade a pegada de carbono em comparação aos eventos de 2012 e 2016. Entre as medidas tomadas para alcançar a meta está a promoção de uma alimentação mais ambientalmente sustentável, com um cardápio que reduz a disponibilidade de proteína animal, a exemplo das carnes e ovos.\n\u003C\u002Fp>\n\u003Cp>\n Uma dieta balanceada é um fator fundamental para a saúde de qualquer pessoa, mas alguns nutrientes são ainda mais importantes para o desempenho de atletas de alto rendimento, já que o condicionamento físico está diretamente relacionado à qualidade nutricional do que é ingerido. “\n \u003Cem>\n  É fundamental nas refeições de todo atleta ter a proteína, que age no organismo como construtor da massa muscular, dando força, e o carboidrato, que é a principal fonte de energia para o exercício que vai ser feito e para a reposição do que é gasto em atividade física\n \u003C\u002Fem>\n ”, explica Rochele Boneti, professora do curso de Nutrição da FADERGS. A especialista destaca que proteínas têm micronutrientes essenciais como ferro e vitaminas, especialmente as do complexo B, como a B12, que é mais presente nos itens de origem animal.\n\u003C\u002Fp>\n\u003Cp>\n Apesar de serem mais concentradas em carnes, ovos e leite, as proteínas e seus benefícios também são encontrados em alimentos de origem vegetal, principalmente em leguminosas, como feijão, lentilha, grão-de-bico e soja. Por isso, a profissional explica que a escolha dos alimentos que irão suprir as necessidades nutricionais segue as preferências individuais, devendo ter atenção apenas às adaptações de quantidade para atingir a meta proteica de cada atleta. “\n \u003Cem>\n  O ideal é manter a mesma rotina de hábitos alimentares dos competidores também durante os jogos, porque trazer uma diversidade nas refeições nesse momento de Olimpíadas não é positivo para o atleta, já que ele pode experimentar ingredientes que não sejam do seu costume e, por consequência, ter algum desconforto que afete o desempenho físico\n \u003C\u002Fem>\n ”, destaca a nutricionista.\n\u003C\u002Fp>\n\u003Cp>\n Para preservar a qualidade da rotina alimentar durante este período, o acompanhamento nutricional é um dos suportes fundamentais no condicionamento das equipes nas competições esportivas. “\n \u003Cem>\n  Os impactos da mudança de consumo de proteína demora alguns dias para ser sentida efetivamente na força muscular, já no caso dos carboidratos, a ausência desse nutriente tem impacto imediato, com a queda de energia no corpo\n \u003C\u002Fem>\n ”, explica Rochele, reforçando a importância da orientação de especialistas que estudam como os alimentos influenciam o organismo durante o desempenho atlético.\n\u003C\u002Fp>\n\u003Cp>\n Pensando nos objetivos de sustentabilidade propostos pelo comitê organizador das Olimpíadas deste ano, a professora de Nutrição da FADERGS sugere que o foco poderia ser mais efetivo se voltado a uma campanha contra o desperdício de alimentos, em vez da substituição de itens oferecidos. “\n \u003Cem>\n  Em termos nutricionais, a sustentabilidade é o que cada corpo aceita e tolera, então, não adianta fazer uma troca total de proteína de origem animal por vegetal se o corpo do atleta se sentir fraco e não conseguir ter o mesmo desempenho físico\n \u003C\u002Fem>\n ” explica. “\n \u003Cem>\n  A transição alimentar deve ocorrer a partir de um teste, que tem de ser feito antes da época de Olimpíadas, se há o interesse do atleta por essa substituição\n \u003C\u002Fem>\n ”, conclui Rochele.\n\u003C\u002Fp>","","1 min","alimentacao-na-vila-olimpica-como-a-diminuicao-da-proteina-animal-impacta-o-desempenho-fisico-de-atletas","2024-08-14T17:23:35-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":12,"parent":10},"news-fadergs",[17,20],{"meta_key":18,"meta_value":19},"rel","canonical",{"meta_key":21,"meta_value":4},"title",{"id":23,"title":24,"file":25,"alt":26,"description":10,"variations":27},22436,"Jovem estudante universitário usando notebook e fones de ouvido para realizar atividades de ensino a distância em casa com conforto","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Ff83ba9cf-309e-4dfd-9de3-ed858ce35be4.webp","Jovem estudante usando notebook em casa para estudos online",{},[29],{"id":30,"parent":31,"title":32,"slug":33,"machine_name":6},"df79a340-1191-47a8-8209-d34094690815",[],"Institucional","institucional",[],{"id":36,"title":37,"slug":38,"duration":7,"short_description":6,"description":39,"published_at":40,"unpublished_at":10,"updated_at":40,"created_at":40,"highlight_image":10,"image":41,"categories":47},"72187426-0cb5-4799-b7e5-174a309ed155","Sopas, cremes, chás e vinhos: as combinações nutritivas para os dias frios","sopas-cremes-chas-e-vinhos-as-combinacoes-nutritivas-para-os-dias-frios","\u003Cp style=\"\">\n\u003Cem>\n  Metabolismo exige mais energia para aquecimento e manutenção do calor no corpo\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n Depois de quase duas semanas acima dos 10°C, os dias de frio intenso retornam ao dia a dia dos gaúchos nesta segunda-feira, 29. Com ele, vem a necessidade e o desafio de ficar aquecido. O metabolismo exige mais energia para manter o calor do corpo, que necessita de elementos quentes para a troca com o ambiente gélido.\n\u003C\u002Fp>\n\u003Cp>\n Os alimentos têm um papel importante nessa tentativa de equilíbrio, pois, fisiologicamente, são fontes de energia, sendo essa uma das explicações pela qual sentimos mais fome no período. Quando bem escolhidos, além de aquecer, nutrem o organismo.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Nutricionalmente, a sopa é uma refeição completa, pois pode contar com carboidratos, proteínas, gorduras boas e verduras. Para contribuir, ela é versátil. Por ter um processo digestivo mais fácil e exigir menos do sistema, sua leveza combina tanto para o almoço quanto para o jantar”\n \u003C\u002Fem>\n , salienta Rochele Boneti, professora de Nutrição da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Aqueles que não são fãs do famoso sopão não ficam sem alternativa. Cremes e caldos de moranga e ervilha, por exemplo, são ricos em nutrientes e sabor, e transmitem a sensação de calor. Para quem gosta, alguns temperos auxiliam a deixar as receitas mais picantes, como a pimenta – em pó, preta ou do reino, ou em molhos – e o gengibre. O vinho, se apreciado em quantidade moderada, também é um bom aliado no aquecimento e pode estar presente na dieta. A bebida tem substâncias antioxidantes que são potencializadas quando ingerida junto ao alimento.\n\u003C\u002Fp>\n\u003Cp>\n No período, também há uma redução no consumo de água, pois as pessoas preferem líquidos quentes. Uma opção para manter o corpo hidratado e aquecido são os chás. “\n \u003Cem>\n  Chás claros, sem base de cafeína, fazem o papel da água na hidratação do organismo. Além disso, contam com propriedades nutritivas, o que faz deles uma alternativa excelente para passar o inverno. Alguns exemplos são: camomila, hortelã, erva-doce e capim-cidreira\n \u003C\u002Fem>\n ”, acrescenta a professora.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Economia nas compras\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Após a decisão pelas sopas e caldos, vem o momento da compra dos temperos e ingredientes – como batata-doce, cenoura, chuchu, couve, moranga, ervilha, cebola e alho – tarefa cada vez mais sentida no bolso da população. Contudo, alguns hábitos podem contribuir significativamente na redução da conta.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Certas estratégias de economia auxiliam em qualquer momento. Ir à feira na hora da xepa, por exemplo, rende descontos em itens bons, novos e frescos, pois o vendedor não quer perder a mercadoria. Outras dicas boas são a pesquisa de preços entre mercados próximos de onde a pessoa mora e a preferência por produtos que estejam em período de safra, que podem ter grande oferta e preços mais baixos\n \u003C\u002Fem>\n ”, explica Claudio Soares dos Santos, professor dos cursos de Negócios da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Na escolha da carne, cortes com osso, que também ficam macios no preparo na panela, ou a troca por ave e suíno, ambos mais em conta, oneram menos. É possível, ainda, substituí-la por ovo ou deixar de lado a proteína animal sem ocasionar perda nutritiva ao se utilizar feijões, lentilha e pinhão.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Atendimentos gratuitos\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n O acompanhamento nutricional qualificado pode ser muito importante na busca por uma rotina alimentar equilibrada. Em Porto Alegre, é possível ter acesso a consultas de forma gratuita na Clínica Escola de Nutrição da FADERGS, localizada no Centro Histórico (Rua Marechal Floriano, 185).\n\u003C\u002Fp>\n\u003Cp>\n Com a supervisão dos professores, estudantes do curso atendem crianças, jovens e adultos. Os agendamentos podem ser realizados durante horário comercial pelo contato (51) 3230-3378, somente via WhatsApp. Os pacientes que puderem levar 1kg de alimento não perecível também ajudarão projetos sociais parceiros da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Serviço\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  O que\n \u003C\u002Fstrong>\n : Atendimentos nutricionais na Clínica Escola da FADERGS.\n \u003Cbr\u002F>\n\u003Cstrong>\n  End\n \u003C\u002Fstrong>\n : R. Mal. Floriano Peixoto, 185, Centro Histórico, Porto Alegre.\n \u003Cbr\u002F>\n\u003Cstrong>\n  Turno\n \u003C\u002Fstrong>\n : tarde (terça a sexta-feira) e noite (terça a quinta-feira).\n \u003Cbr\u002F>\n\u003Cstrong>\n  Agendamentos\n \u003C\u002Fstrong>\n : (51) 3230-3378 (WhatsApp).\n\u003C\u002Fp>","2024-08-14T17:21:16-03:00",{"id":42,"title":43,"file":44,"alt":45,"description":10,"variations":46},22437,"Pessoa focada digitando em um laptop moderno para estudos online ou trabalho remoto","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F84b21cae-da1b-4d7e-88ee-e9dff2538405.webp","Close-up das mãos de uma pessoa digitando em um notebook sobre uma mesa",{},[48],{"id":30,"parent":49,"title":32,"slug":33,"machine_name":6},[],{"id":51,"title":52,"slug":53,"duration":7,"short_description":6,"description":54,"published_at":55,"unpublished_at":10,"updated_at":55,"created_at":55,"highlight_image":10,"image":56,"categories":62},"c1dbc135-be0c-4384-bef5-c834b1f07066","Doping nas Olimpíadas: como funciona a testagem de substâncias e métodos que são proibidos","doping-nas-olimpiadas-como-funciona-a-testagem-de-substancias-e-metodos-que-sao-proibidos","\u003Cp>\n\n As primeiras eliminações de atletas nos Jogos Olímpicos 2024 por uso de substâncias proibidas, que melhoram artificialmente o desempenho esportivo dos competidores, já ocorreram. É o caso do judoca iraquiano Sajjad Ghanim Sehen, que testou positivo para esteroides anabolizantes, e, mais recentemente, da boxeadora nigeriana Cynthia Temitayo Ogunsemilore, cujos exames apontaram positivo para substâncias diuréticas e agentes mascaradores.\n\u003C\u002Fp>\n\u003Cp>\n Casos como esse destacam como a tecnologia de testagem de atletas de alto rendimento em exames antidoping se mostra fundamental para manter a integridade e a equidade nos jogos olímpicos. Os métodos e as drogas utilizadas para conseguir vantagem indevida em competições são cada vez mais avançados, exigindo das equipes de análise laboratorial habilitações, estudos e tecnologias que acompanhem a evolução do doping.\n\u003C\u002Fp>\n\u003Cp>\n Neste ano, os Jogos Olímpicos de Paris contam com uma equipe de mais de mil pessoas que atuam no controle dos exames de dopagem dos quase 4 mil atletas que participam das competições. A obrigatoriedade dos exames antidoping iniciou nos jogos de 1968, a partir de testes de urina, por determinação do\n \u003Cstrong>\n  Comitê Olímpico Internacional\n \u003C\u002Fstrong>\n (COI), que havia constituído a primeira comissão de combate a substâncias químicas nos esportes, no ano anterior.\n\u003C\u002Fp>\n\u003Cp style=\"\">\n “\n \u003Cem>\n  Na época dos primeiros testes, as técnicas eram muito mais simples em detecção de substâncias comparado a hoje, já que elas acompanham os avanços e as descobertas em pesquisas na área de toxicologia e farmacologia”\n \u003C\u002Fem>\n , explica a biomédica Fabiana Guichard de Abreu, professora do curso de Biomedicina da FADERGS.\n\u003C\u002Fp>\n\u003Cp>\n Diferentemente de quando se busca testes laboratoriais no cotidiano, os atletas de alto rendimento podem ser submetidos à testagem de doping a qualquer momento, mesmo fora de períodos competitivos. Para manter a rigorosidade do protocolo de testagem, os profissionais que atuam no processamento do material biológico são biomédicos habilitados em análises clínicas e em toxicologia.\n\u003C\u002Fp>\n\u003Cp style=\"\">\n “\n \u003Cem>\n  A principal diferença dos exames que são feitos para o antidoping e os de rotina são os tipos de técnicas utilizadas, sendo que, no ambiente esportivo, elas são específicas para substâncias que afetam o desempenho fisiológico, exigindo tecnologias mais sofisticadas e, consequentemente, mais caras”\n \u003C\u002Fem>\n , comenta a professora.\n\u003C\u002Fp>\n\u003Cp>\n A lista de substâncias procuradas nos exames que combatem as vantagens indevidas nos esportes é definida e atualizada regularmente pela\n \u003Cstrong>\n  Agência Mundial Antidoping\n \u003C\u002Fstrong>\n (WADA, na sigla em inglês), determinando os tipos de coleta de amostra, técnicas de processamento e protocolos de confirmação dos resultados.\n\u003C\u002Fp>\n\u003Cp style=\"\">\n “\n \u003Cem>\n  O exame de doping serve para detectar não apenas os tóxicos utilizados pelo atleta, mas também os seus metabólitos, que são produzidos pelo organismo a partir do medicamento ingerido. Cada substância tem um tempo diferente de permanência no organismo, por isso, cada tipo de amostra busca por um grupo específico de fármaco\n \u003C\u002Fem>\n ”, explica Fabiana.\n\u003C\u002Fp>\n\u003Cp>\n Segundo a profissional, após um primeiro resultado que aponte o uso de substância irregular, há uma investigação mais aprofundada de confirmação. “Caso dê positivo, se usa um método mais apurado ou é feita uma repetição da análise para haver certeza da liberação do resultado”, complementa.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Desafios na luta antidoping\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Entre as principais ameaças ao combate eficaz das práticas de doping estão o lançamento de novas substâncias químicas e o uso indevido de práticas terapêuticas para obter vantagens competitivas. “\n \u003Cem>\n  Os principais desafios estão no surgimento de novas substâncias sintéticas, que torna necessário que se faça pesquisas para detectar e padronizar técnicas de identificação biológica dos novos fármacos e até métodos que vão além de medicamentos, como o caso do doping genético”\n \u003C\u002Fem>\n , destaca a biomédica.\n\u003C\u002Fp>\n\u003Cp>\n O doping genético envolve o uso de técnicas de terapia gênica para aprimorar o condicionamento físico a partir de edição genética. “\n \u003Cem>\n  As técnicas foram desenvolvidas para um fim terapêutico, mas hoje os comitês antidoping já estão atentos para o uso com objetivo de alteração de genoma para aprimorar o desempenho físico. Entretanto, por essas terapias não serem liberadas na maioria dos países, o desafio maior é conseguir pesquisas para estabelecer uma testagem que identifique o uso do doping genético na busca por uma melhor performance esportiva\n \u003C\u002Fem>\n ”, comenta a professora.\n\u003C\u002Fp>\n\u003Cp>\n Os tratamentos genéticos funcionam à base de mudanças de partes do DNA de um tipo específico de células a fim de que, já com genes alterados, elas se reproduzam no organismo, eliminando células que estejam “danificadas”. No Brasil, uma técnica de terapia genética habilitada é a\n \u003Cstrong>\n  Car-T Cell,\n \u003C\u002Fstrong>\n utilizada em tratamento oncológico por meio da modificação do DNA de células do tipo linfócitos T, que são responsáveis pela defesa do organismo contra infecções.\n\u003C\u002Fp>\n\u003Cp>\n Na prática, o tratamento ocorre a partir da coleta de sangue do paciente, nessa amostra são feitas\n \u003Cstrong>\n  edições genéticas nos linfócitos T\n \u003C\u002Fstrong>\n até que estejam prontos para serem devolvidos ao indivíduo por transfusão, com as células já alteradas, prontas para combater as células cancerígenas. No âmbito esportivo, as técnicas interferem em tecidos celulares ligados ao condicionamento físico, a exemplo da musculatura, o que torna necessária a classificação do método como irregular.\n\u003C\u002Fp>","2024-08-14T17:27:33-03:00",{"id":57,"title":58,"file":59,"alt":60,"description":10,"variations":61},22435,"Homem profissional analisando informações em um tablet digital em um ambiente de trabalho iluminado e moderno","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F982d566b-9e7a-4218-acd9-79d84b7d125b.webp","Homem jovem de óculos concentrado usando tablet em ambiente de escritório 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